Thorne Research, Basic Nutrients V vs Pure Synergy, Organic Multi Vita•Min
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison
Ingredient | Thorne Research, Basic Nutrients V (Daily Dose) | Pure Synergy, Organic Multi Vita•Min (Daily Dose) | Difference | Matched Ingredient | |
---|---|---|---|---|---|
Vitamin A (from | 2.63 mg | 1800 mcg RAE | ? | Vitamin A (as beta carotene) | |
Beta Carotene and | 1875 µg | ||||
Palmitate) | 750 µg | ||||
Vitamin C (as Ascorbic Acid) | 850 mg | 180 mg | -79% ↓ | Vitamin C | |
Vitamin D (as Vitamin D3) (1,000 IU) | 25 µg | 40 µg | Vitamin D3 (1,600 IU) (from vegan organic algae complex) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
Vitamin E (as d-Alpha Tocopheryl) | 268 mg | 30 mg | -89% ↓ | Vitamin E with tocopherols & tocotrienols | |
Vitamin K (as Vitamin K1) | 100 µg | 240 µg | Vitamin K1 | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
Thiamin (as Thiamin HCL) | 40 mg | 2.4 mg | -94% ↓ | Thiamin (B1) | |
Riboflavin (as Riboflavin 5'-Phosphate Sodium) | 11 mg | 2.6 mg | -76% ↓ | Riboflavin (B2) | |
Niacin (30 mg as Niacin and | 160 mg | 32 mg NE | ? | Niacin (as niacinamide) | |
as Niacinamide) | 130 mg | ||||
Vitamin B6 (as Pyridoxal 5'-Phosphate) | 10 mg | 3.4 mg | -66% ↓ | Vitamin B6 | |
Folate (as | 1.7 mg | 800 mcg DFE | ? | Folate (480 mcg folic acid) | |
Calcium Folinate and | 500 µg | ||||
L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 500 µg | ||||
Vitamin B12 (as | 450 µg | 5 µg | -99% ↓ | Vitamin B12 | |
Adenosylcobalamin and | 225 µg | ||||
as Methylcobalamin) | 225 µg | ||||
Biotin | 350 µg | 60 µg | -83% ↓ | Biotin | |
Pantothenic Acid (as Calcium Pantothenate) | 413 mg | 10 mg | -98% ↓ | Pantothenic Acid | |
Choline (as Choline Citrate) | 35 mg | 55 mg | 57% ↑ | Choline | |
Calcium (as | 210 mg | ↓ | |||
Calcium Citrate and | 120 mg | ||||
Calcium Malate) | 90 mg | ||||
Magnesium (as | 150 mg | ↓ | |||
Magnesium Citrate and | 90 mg | ||||
Magnesium Malate) | 60 mg | ||||
Zinc (as Zinc Picolinate) | 15 mg | 13 mg | -13% ↓ | Zinc | |
Selenium (as L-Selenomethionine) | 200 µg | 55 µg | -72% ↓ | Selenium | |
Copper (as Copper Picolinate) | 1.5 µg | 0.9 mg | 59900% ↑ | Copper | |
Manganese (as Maganese Picolinate) | 6 mg | 2.3 mg | -62% ↓ | Manganese | |
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate) | 200 µg | 35 µg | -82% ↓ | Chromium GTF | |
Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | 100 µg | 45 µg | -55% ↓ | Molybdenum | |
Boron (as Boroganic™ Boron Glycinate Complex) | 3 mg | ↓ | |||
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 144 µg | ↓ | |||
Vanadium | 100 µg | ↓ | |||
150 µg | ↑ | Iodine | |||
20 µg | ↑ | Vitamin K2 (as MK-7 from natto) |
Nutrients only in Thorne Research, Basic Nutrients V
Dose: Adult | |
---|---|
Calcium (as | 210 mg |
Calcium Citrate and | 120 mg |
Calcium Malate) | 90 mg |
Magnesium (as | 150 mg |
Magnesium Citrate and | 90 mg |
Magnesium Malate) | 60 mg |
Boron (as Boroganic™ Boron Glycinate Complex) | 3 mg |
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 144 µg |
Vanadium | 100 µg |
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult | |
---|---|
Iodine | 150 µg |
Vitamin K2 (as MK-7 from natto) | 20 µg |
Other ingredients
Thorne Research, Basic Nutrients V | Pure Synergy, Organic Multi Vita•Min |
---|---|
Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose. | organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. |