Thorne Research, Basic Nutrients V vs Centrum Silver Women’s 50+
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Thorne Research, Basic Nutrients V (Daily Dose) | Centrum Silver Women's 50+ (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (from | 2.63 mg | 1050 µg | -60% ↓ | Vitamin A (29% as Beta-Carotene) | |
| Beta Carotene and | 1875 µg | ||||
| Palmitate) | 750 µg | ||||
| Vitamin C (as Ascorbic Acid) | 850 mg | 100 mg | -88% ↓ | Vitamin C | |
| Vitamin D (as Vitamin D3) (1,000 IU) | 25 µg | 1000 IU | Vitamin D3 | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-Alpha Tocopheryl) | 268 mg | 35 IU | ? | Vitamin E | |
| Vitamin K (as Vitamin K1) | 100 µg | 50 µg | -50% ↓ | Vitamin K | |
| Thiamin (as Thiamin HCL) | 40 mg | 1.1 mg | -97% ↓ | Thiamin | |
| Riboflavin (as Riboflavin 5'-Phosphate Sodium) | 11 mg | 1.1 mg | -90% ↓ | Riboflavin | |
| Niacin (30 mg as Niacin and | 160 mg | 14 mg | -91% ↓ | Niacin | |
| as Niacinamide) | 130 mg | ||||
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 10 mg | 5 mg | -50% ↓ | Vitamin B6 | |
| Folate (as | 1.7 mg | 400 µg | Folic Acid | Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Calcium Folinate and | 500 µg | ||||
| L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 500 µg | ||||
| Vitamin B12 (as | 450 µg | 50 µg | -89% ↓ | Vitamin B12 | |
| Adenosylcobalamin and | 225 µg | ||||
| as Methylcobalamin) | 225 µg | ||||
| Biotin | 350 µg | 30 µg | -91% ↓ | Biotin | |
| Pantothenic Acid (as Calcium Pantothenate) | 413 mg | 5 mg | -99% ↓ | Pantothenic Acid | |
| Choline (as Choline Citrate) | 35 mg | ↓ | |||
| Calcium (as | 210 mg | 300 mg | 43% ↑ | Calcium | |
| Calcium Citrate and | 120 mg | ||||
| Calcium Malate) | 90 mg | ||||
| Magnesium (as | 150 mg | 100 mg | -33% ↓ | Magnesium | |
| Magnesium Citrate and | 90 mg | ||||
| Magnesium Malate) | 60 mg | ||||
| Zinc (as Zinc Picolinate) | 15 mg | 15 mg | = | Zinc | |
| Selenium (as L-Selenomethionine) | 200 µg | 22 µg | -89% ↓ | Selenium | |
| Copper (as Copper Picolinate) | 1.5 µg | 0.5 mg | 33233% ↑ | Copper | |
| Manganese (as Maganese Picolinate) | 6 mg | 2.3 mg | -62% ↓ | Manganese | |
| Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate) | 200 µg | 52 µg | -74% ↓ | Chromium | |
| Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | 100 µg | 50 µg | -50% ↓ | Molybdenum | |
| Boron (as Boroganic™ Boron Glycinate Complex) | 3 mg | ↓ | |||
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 144 µg | 300 µg | 108% ↑ | Lutein | |
| Vanadium | 100 µg | 10 µg | -90% ↓ | Vanadium | |
| 8 mg | ↑ | Iron | |||
| 20 mg | ↑ | Phosphorus | |||
| 150 µg | ↑ | Iodine | |||
| 72 mg | ↑ | Chloride | |||
| 80 mg | ↑ | Potassium | |||
| 5 mg | ↑ | Nickel | |||
| 2 mg | ↑ | Silicon |
Nutrients only in Thorne Research, Basic Nutrients V
| Dose: Adult | |
|---|---|
| Choline (as Choline Citrate) | 35 mg |
| Boron (as Boroganic™ Boron Glycinate Complex) | 3 mg |
Nutrients only in Centrum Silver Women's 50+
| Dose: Adult | |
|---|---|
| Iron | 8 mg |
| Phosphorus | 20 mg |
| Iodine | 150 µg |
| Chloride | 72 mg |
| Potassium | 80 mg |
| Nickel | 5 mg |
| Silicon | 2 mg |
Other ingredients
| Thorne Research, Basic Nutrients V | Centrum Silver Women's 50+ |
|---|---|
| Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose. | Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide |