Thorne Research, Basic Nutrients V vs Centrum Adults

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Thorne Research, Basic Nutrients V(Daily Dose)Centrum Adults(Daily Dose)

Difference


Matched Ingredient
Vitamin A (from2.63 mg3500 IU?Vitamin A (29% as Beta-Carotene)
Beta Carotene and1875 µg
Palmitate)750 µg
Vitamin C (as Ascorbic Acid)850 mg60 mg-93% ↓Vitamin C
Vitamin D (as Vitamin D3) (1,000 IU)25 µg1000 IU?Vitamin D
Vitamin E (as d-Alpha Tocopheryl)268 mg30 IU?Vitamin E
Vitamin K (as Vitamin K1)100 µg25 µg-75% ↓Vitamin K
Thiamin (as Thiamin HCL)40 mg1.5 mg-96% ↓Thiamin
Riboflavin (as Riboflavin 5'-Phosphate Sodium)11 mg1.7 mg-85% ↓Riboflavin
Niacin (30 mg as Niacin and160 mg20 mg-88% ↓Niacin
as Niacinamide)130 mg
Vitamin B6 (as Pyridoxal 5'-Phosphate)10 mg2 mg-80% ↓Vitamin B6
Folate (as1.7 mg400 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Calcium Folinate and500 µg
L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)500 µg
Vitamin B12 (as450 µg6 µg-99% ↓Vitamin B12
Adenosylcobalamin and225 µg
as Methylcobalamin)225 µg
Biotin350 µg30 µg-91% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)413 mg10 mg-98% ↓Pantothenic Acid
Choline (as Choline Citrate)35 mg
Calcium (as210 mg200 mg-5% ↓Calcium
Calcium Citrate and120 mg
Calcium Malate)90 mg
Magnesium (as150 mg50 mg-67% ↓Magnesium
Magnesium Citrate and90 mg
Magnesium Malate)60 mg
Zinc (as Zinc Picolinate)15 mg11 mg-27% ↓Zinc
Selenium (as L-Selenomethionine)200 µg55 µg-72% ↓Selenium
Copper (as Copper Picolinate)1.5 µg0.5 mg33233% ↑Copper
Manganese (as Maganese Picolinate)6 mg2.3 mg-62% ↓Manganese
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)200 µg35 µg-82% ↓Chromium
Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)100 µg45 µg-55% ↓Molybdenum
Boron (as Boroganic™ Boron Glycinate Complex)3 mg75 µg-98% ↓Boron
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))144 µg
Vanadium100 µg10 µg-90% ↓Vanadium
18 mgIron
20 mgPhosphorus
150 µgIodine
72 mgChloride
80 mgPotassium
5 µgNickel
2 mgSilicon
10 µgTin
Nutrients only in Thorne Research, Basic Nutrients V
Dose: Adult
Choline (as Choline Citrate)35 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))144 µg
Nutrients only in Centrum Adults
Dose: Adult
Iron18 mg
Phosphorus20 mg
Iodine150 µg
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Tin10 µg
Other ingredients
Thorne Research, Basic Nutrients VCentrum Adults
Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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