Thorne Basic Nutrients 2/Day vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Nutrients 2/Day vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg1830 mcg RAE74% ↑Vitamin A (as beta carotene)
Beta Carotene and450 µg
Palmitate)600 µg
Vitamin C (as Ascorbic Acid)250 mg57 mg-77% ↓Vitamin C (as ascorbic acid)
Vitamin D (as Vitamin D3) (2,000 IU)50 µg10 µg-80% ↓Vitamin D (as cholecalciferol)
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg20 mg21% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as400 µg24 µg-94% ↓Vitamin K (from phytonadione)
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
Thiamin (as Thiamin HCL)50 mg1.5 mg-97% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg2 mg-83% ↓Riboflavin (vitamin B-2)
Niacin (as Niacinamide)80 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg2 mg-90% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE630 mcg DFE-6% ↓Folate (as 380 mcg folic acid)
Vitamin B12 (as Methylcobalamin)600 µg6.7 µg-99% ↓Vitamin B-12 (as cyanocobalamin)
Biotin500 µg44 µg-91% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg13 mg-71% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg148 mg185% ↑Calcium (from dicalcium phosphate)
Iodine (as Potassium Iodide)75 µg120 µg60% ↑lodine (from potassium iodide)
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg86 mg330% ↑Magnesium (from magnesium oxide)
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg13.5 mg-10% ↓Zinc (from zinc oxide)
Selenium (as L-Selenomethionine)200 µg1 µg-100% ↓Selenium (from sodium selenite)
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg1.8 mg140% ↑Copper (from copper gluconate)
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg2.4 mg-20% ↓Manganese (from manganese sulfate)
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg12 µg-97% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg2 mg1329% ↑Lutein
118 mgPhosphorus (from dicalcium phosphate)
10 µgMolybdenum (from sodium molybdate)
36 mgPotassium (from potassium chloride)

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg

Other ingredients

Thorne Basic Nutrients 2/DaySwanson Multi Adults 50+
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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