Thorne Basic Nutrients 2/Day vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Nutrients 2/Day vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg1500 mcg RAE43% ↑Vitamin A (as acetate)
Beta Carotene and450 µg
Palmitate)600 µg
Vitamin C (as Ascorbic Acid)250 mg90 mg-64% ↓Vitamin C (as ascorbic acid)
Vitamin D (as Vitamin D3) (2,000 IU)50 µg10 µg-80% ↓Vitamin D (from cholecalciferol)
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg20 mg21% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as400 µg25 µg-94% ↓Vitamin K (from phylloquinone)
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
Thiamin (as Thiamin HCL)50 mg2.3 mg-95% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg2.6 mg-78% ↓Riboflavin (vitamin B2)
Niacin (as Niacinamide)80 mg20 mg NE-75% ↓Niacin (as niacinamide)
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg3 mg-85% ↓Vitamin B6 (from pyridoxine HCl)
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE667 mcg DFE=Folate (400 mcg folic acid)
Vitamin B12 (as Methylcobalamin)600 µg9 µg-98% ↓Vitamin B12 (as cyanocobalamin)
Biotin500 µg25 µg-95% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg10 mg-78% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg162 mg212% ↑Calcium (from calcium carbonate)
Iodine (as Potassium Iodide)75 µg150 µg100% ↑lodine (from potassium iodide)
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg100 mg400% ↑Magnesium (from magnesium oxide)
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg15 mg=Zinc (from zinc sulfate)
Selenium (as L-Selenomethionine)200 µg25 µg-88% ↓Selenium (from sodium selenate)
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg2 mg167% ↑Copper (from copper gluconate)
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg5 mg67% ↑Manganese (from manganese sulfate)
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg25 µg-94% ↓Chromium (from chromium chloride)
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg
27 mgIron (from ferrous fumarate)
25 µgMolybdenum (from sodium molybdate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Thorne Basic Nutrients 2/DaySwanson Just One Multi with Iron
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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