Thorne Basic Nutrients 2/Day vs Pure Vegan, Advanced Vegan

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Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Nutrients 2/Day vs Pure Vegan, Advanced Vegan. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
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Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)Pure Vegan, Advanced Vegan (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg12500 IU?Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Beta Carotene and450 µg98 µgCryptoxanthin
Both beta-carotene and cryptoxanthin are forms of carotene.
Sources:
• "Article on carotenoids, their biological activities, role in disease prevention and food sources."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Carotenoids: Alpha-Carotene, Beta-Carotene, Beta-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin
• "PubChem: Cryptoxanthin - Compound Summary (CID 5281235)"
National Center for Biotechnology Information - USA
PubChem: Cryptoxanthin - Compound Summary
Palmitate)600 µg
Vitamin C (as Ascorbic Acid)250 mg100 mg-60% ↓Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D (as Vitamin D3) (2,000 IU)50 µg200 IU?Vitamin D (as Ergocalciferol)
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg200 IU?Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K (as400 µg
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
Thiamin (as Thiamin HCL)50 mg50 mg=Thiamine (Vitamin B1)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg50 mg317% ↑Riboflavin (Vitamin B2)
Niacin (as Niacinamide)80 mg50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)600 µg6 µg-99% ↓Vitamin B12 (as Methylcobalamin)
Biotin500 µg300 µg-40% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg50 mg11% ↑Pantothenic Acid
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg100 mg92% ↑Calcium (as Calcium Citrate & Bisglycinate)
Iodine (as Potassium Iodide)75 µg150 µg100% ↑Iodine (as Potassium Iodide)
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg150 mg650% ↑Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg10 mg-33% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium (as L-Selenomethionine)200 µg200 µg=Selenium (as L-Selenomethionine)
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg2 mg167% ↑Copper (as Copper Gluconate)
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg2 mg-33% ↓Manganese (as Manganese Citrate)
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg200 µg-50% ↓Chromium (as Chromium Picolinate)
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg2 mg=Boron (as Boron Citrate)
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg49 µg-65% ↓Lutein
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgZeaxanthin
75 µgMolybdenum (as Molybdenum Chelate)
99 mgPotassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgCholine
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Vitamin K (as400 µg
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Zeaxanthin49 µg
Molybdenum (as Molybdenum Chelate)75 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg

Other ingredients

Thorne Basic Nutrients 2/DayPure Vegan, Advanced Vegan
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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