Thorne Basic Nutrients 2/Day vs Pure Synergy, Organic Multi Vita•Min

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg1800 mcg RAE71% ↑Vitamin A (as beta carotene)
Beta Carotene and450 µg
Palmitate)600 µg
Vitamin C (as Ascorbic Acid)250 mg180 mg-28% ↓Vitamin C
Vitamin D (as Vitamin D3) (2,000 IU)50 µg40 µg-20% ↓Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg30 mg82% ↑Vitamin E with tocopherols & tocotrienols
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as400 µg
Vitamin K1 and200 µg240 µgVitamin K1
Vitamin K2 as MK-4)200 µg20 µgVitamin K2 (as MK-7 from natto)
Thiamin (as Thiamin HCL)50 mg2.4 mg-95% ↓Thiamin (B1)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg2.6 mg-78% ↓Riboflavin (B2)
Niacin (as Niacinamide)80 mg32 mg NE-60% ↓Niacin (as niacinamide)
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg3.4 mg-83% ↓Vitamin B6
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE800 mcg DFE20% ↑Folate (480 mcg folic acid)
Vitamin B12 (as Methylcobalamin)600 µg5 µg-99% ↓Vitamin B12
Biotin500 µg60 µg-88% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg10 mg-78% ↓Pantothenic Acid
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg
Iodine (as Potassium Iodide)75 µg150 µg100% ↑Iodine
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg13 mg-13% ↓Zinc
Selenium (as L-Selenomethionine)200 µg55 µg-72% ↓Selenium
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg0.9 mg20% ↑Copper
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg2.3 mg-23% ↓Manganese
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg35 µg-91% ↓Chromium GTF
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg
55 mgCholine
45 µgMolybdenum

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Vitamin K (as400 µg
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Molybdenum45 µg

Other ingredients

Thorne Basic Nutrients 2/DayPure Synergy, Organic Multi Vita•Min
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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