Thorne Basic Nutrients 2/Day vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Nutrients 2/Day vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg1800 mcg RAE71% ↑Vitamin A (as beta carotene)
Beta Carotene and450 µg
Palmitate)600 µg
Vitamin C (as Ascorbic Acid)250 mg180 mg-28% ↓Vitamin C
Vitamin D (as Vitamin D3) (2,000 IU)50 µg40 µg-20% ↓Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg30 mg82% ↑Vitamin E with tocopherols & tocotrienols
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as400 µg
Vitamin K1 and200 µg240 µgVitamin K1
Vitamin K2 as MK-4)200 µg20 µgVitamin K2 (as MK-7 from natto)
Thiamin (as Thiamin HCL)50 mg2.4 mg-95% ↓Thiamin (B1)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg2.6 mg-78% ↓Riboflavin (B2)
Niacin (as Niacinamide)80 mg32 mg NE-60% ↓Niacin (as niacinamide)
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg3.4 mg-83% ↓Vitamin B6
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE800 mcg DFE20% ↑Folate (480 mcg folic acid)
Vitamin B12 (as Methylcobalamin)600 µg5 µg-99% ↓Vitamin B12
Biotin500 µg60 µg-88% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg10 mg-78% ↓Pantothenic Acid
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg
Iodine (as Potassium Iodide)75 µg150 µg100% ↑Iodine
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg13 mg-13% ↓Zinc
Selenium (as L-Selenomethionine)200 µg55 µg-72% ↓Selenium
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg0.9 mg20% ↑Copper
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg2.3 mg-23% ↓Manganese
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg35 µg-91% ↓Chromium GTF
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg
55 mgCholine
45 µgMolybdenum

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Vitamin K (as400 µg
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Molybdenum45 µg

Other ingredients

Thorne Basic Nutrients 2/DayPure Synergy, Organic Multi Vita•Min
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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