Thorne Basic Nutrients 2/Day vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Nutrients 2/Day vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg3000 µg186% ↑Vitamin A
Beta Carotene and450 µg[60% as Beta Carotene (Betatene®) and
Palmitate)600 µg
40% as Retinyl Palmitate ]
Vitamin C (as Ascorbic Acid)250 mg250 mg=Vitamin C (from Calcium Ascorbate)
Vitamin D (as Vitamin D3) (2,000 IU)50 µg25 µg-50% ↓Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg100 mg506% ↑Vitamin E (as d-alpha Tocopherol)
Vitamin K (as400 µg
Vitamin K1 and200 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K2 as MK-4)200 µg45 µgVitamin K-2 (as Menaquinone)
Thiamin (as Thiamin HCL)50 mg25 mg-50% ↓Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg25 mg108% ↑Riboflavin (Vitamin B-2)
Niacin (as Niacinamide)80 mg35 mg-56% ↓Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg25 mg25% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE680 mcg DFE2% ↑Folate (400 mcg folic acid)
Vitamin B12 (as Methylcobalamin)600 µg120 µg-80% ↓Vitamin B-12 (as Methylcobalamin)
Biotin500 µg300 µg-40% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg50 mg11% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg55 mg6% ↑Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iodine (as Potassium Iodide)75 µg225 µg200% ↑Iodine (from Potassium Iodide)
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg25 mg25% ↑Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg15 mg=Zinc (from Zinc Picolinate)
Selenium (as L-Selenomethionine)200 µg200 µg=Selenium (from Selenium Glycinate Complex) (Albion™)
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg0.5 mg-33% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg2 mg-33% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg120 µg-70% ↓Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg500 µg257% ↑Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
25 mgCholine (from Choline Bitartrate)
75 µgMolybdenum (from Molybdenum Glycinate) (TRAACS™)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Vitamin K (as400 µg
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg

Other ingredients

Thorne Basic Nutrients 2/DayNOW Foods ADAM Superior Men's Multi Softgels
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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