Thorne Basic Nutrients 2/Day vs Centrum Kids

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Nutrients 2/Day vs Centrum Kids. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)Centrum Kids (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg450 µg-57% ↓Vitamin A (53% as Beta-Carotene)
Beta Carotene and450 µg
Palmitate)600 µg
Vitamin C (as Ascorbic Acid)250 mg60 mg-76% ↓Vitamin C
Vitamin D (as Vitamin D3) (2,000 IU)50 µg10 µg-80% ↓Vitamin D (400 IU)
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg13.5 mg-18% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as400 µg10 µg-98% ↓Vitamin K
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
Thiamin (as Thiamin HCL)50 mg1.5 mg-97% ↓Thiamin
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg1.7 mg-86% ↓Riboflavin
Niacin (as Niacinamide)80 mg20 mg-75% ↓Niacin
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg2 mg-90% ↓Vitamin B6
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE667 mcg DFE=Folate (400mg Folic Acid)
Vitamin B12 (as Methylcobalamin)600 µg6 µg-99% ↓Vitamin B12
Biotin500 µg45 µg-91% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg10 mg-78% ↓Pantothenic Acid
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg108 mg108% ↑Calcium
Iodine (as Potassium Iodide)75 µg150 µg100% ↑Iodine
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg40 mg100% ↑Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg15 mg=Zinc
Selenium (as L-Selenomethionine)200 µg
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg2 mg167% ↑Copper
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg1 mg-67% ↓Manganese
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg20 µg-95% ↓Chromium
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg
8 mgIron
50 mgPhosphorus
20 µgMolybdenum

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Selenium (as L-Selenomethionine)200 µg
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Nutrients exclusive to Centrum Kids

Dose: Child
Iron8 mg
Phosphorus50 mg
Molybdenum20 µg

Other ingredients

Thorne Basic Nutrients 2/DayCentrum Kids
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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