Thorne Basic Nutrients 2/Day vs Centrum Adults

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Thorne Basic Nutrients 2/Day vs Centrum Adults. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Thorne Basic Nutrients 2/Day (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Vitamin A (from1.05 mg1050 µg=Vitamin A (29% as Beta-Carotene)
Beta Carotene and450 µg
Palmitate)600 µg
Vitamin C (as Ascorbic Acid)250 mg60 mg-76% ↓Vitamin C
Vitamin D (as Vitamin D3) (2,000 IU)50 µg25 µg-50% ↓Vitamin D (1,000 IU)
Vitamin E (as d-Alpha Tocopheryl Acid Succinate)16.5 mg13.5 mg-18% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as400 µg25 µg-94% ↓Vitamin K
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
Thiamin (as Thiamin HCL)50 mg1.5 mg-97% ↓Thiamin
Riboflavin (as Riboflavin 5'-Phosphate Sodium)12 mg1.7 mg-86% ↓Riboflavin
Niacin (as Niacinamide)80 mg20 mg-75% ↓Niacin
Vitamin B6 (as Pyridoxal 5'-Phosphate)20 mg2 mg-90% ↓Vitamin B6
Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)667 mcg DFE667 mcg DFE=Folate (400 mcg Folic Acid)
Vitamin B12 (as Methylcobalamin)600 µg6 µg-99% ↓Vitamin B12
Biotin500 µg30 µg-94% ↓Biotin
Pantothenic Acid (as Calcium Pantothenate)45 mg10 mg-78% ↓Pantothenic Acid
Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)52 mg200 mg285% ↑Calcium
Iodine (as Potassium Iodide)75 µg150 µg100% ↑Iodine
Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)20 mg50 mg150% ↑Magnesium
Zinc (as TRAACS® Zinc Bisglycinate Chelate)15 mg11 mg-27% ↓Zinc
Selenium (as L-Selenomethionine)200 µg55 µg-72% ↓Selenium
Copper (as TRAACS® Copper Bisglycinate Chelate)750 µg0.5 mg-33% ↓Copper
Manganese (as TRAACS® Manganese Bisglycinate Chelate)3 mg2.3 mg-23% ↓Manganese
Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)400 µg35 µg-91% ↓Chromium
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg
18 mgIron
20 mgPhosphorus
45 µgMolybdenum
72 mgChloride
80 mgPotassium

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Nutrients exclusive to Centrum Adults

Dose: Adult
Iron18 mg
Phosphorus20 mg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg

Other ingredients

Thorne Basic Nutrients 2/DayCentrum Adults
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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