Swanson Multi Adults 50+ vs USANA Usanimals

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs USANA Usanimals. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)USANA Usanimals (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE1500 mcg RAE-18% ↓Vitamin A (1500 mcg as Beta Carotene)
Vitamin C (as ascorbic acid)57 mg250 mg339% ↑Vitamin C (as Ascorbic Acid and Sodium Ascorbate)
Vitamin D (as cholecalciferol)10 µg25 µg150% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg67 mg235% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phytonadione)24 µg40 µg67% ↑Vitamin K (as Phylloquinone)
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg2.5 mg67% ↑Thiamine (Vitamin B1)
Riboflavin (vitamin B-2)2 mg2.5 mg25% ↑Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE20 mg NENiacin (as Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg2.5 mg25% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (as 380 mcg folic acid)630 mcg DFE666 mcg DFE6% ↑Folate (as 200 μg Folic Acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg40 µg497% ↑Vitamin B12 (as Cyanocobalamin)
Biotin44 µg150 µg241% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg10 mg-23% ↓Pantothenic Acid (as D-Calcium Pantothenate)
Calcium (from dicalcium phosphate)148 mg150 mg1% ↑Calcium (as Milk Calcium)
Phosphorus (from dicalcium phosphate)118 mg50 mgPOLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)
Phosphate contains phosphorus. Phosphatidyl choline contains phosphate. Polyenylphosphatidyl choline is also called phosphatidyl choline.
Sources:
• "PubChem, released in 2004, provides information on the biological activities of small molecules."
National Center for Biotechnology Information - USA
PubChem
lodine (from potassium iodide)120 µg100 µg-17% ↓Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)86 mg50 mg-42% ↓Magnesium (as Magnesium Carbonate)
Zinc (from zinc oxide)13.5 mg10 mg-26% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium (from sodium selenite)1 µg50 µg4900% ↑Selenium (as Selenium Amino Acid Complex)
Copper (from copper gluconate)1.8 mg750 µg-58% ↓Copper (as Copper Citrate)
Manganese (from manganese sulfate)2.4 mg1000 µg-58% ↓Manganese (as Manganese Gluconate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg50 µg317% ↑Chromium (as Chromium Nicotinate)
Molybdenum (from sodium molybdate)10 µg25 µg150% ↑Molybdenum (as Molybdenum Trioxide)
Potassium (from potassium chloride)36 mg
Lutein2 mg
4 mgIron (as Ferrous Fumarate USP)
80 mgAntioxidant Phytonutrient Complex
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
50 mgSoy Lecithin (with Polyenylphosphatidyl Choline)
30 mgInositol

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Potassium (from potassium chloride)36 mg
Lutein2 mg

Nutrients exclusive to USANA Usanimals

Dose: Child
Iron (as Ferrous Fumarate USP)4 mg
Antioxidant Phytonutrient Complex80 mg
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
Soy Lecithin (with Polyenylphosphatidyl Choline)50 mg
Inositol30 mg

Other ingredients

Swanson Multi Adults 50+USANA Usanimals
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.

Pin It on Pinterest

Share This