Swanson Multi Adults 50+ vs USANA Cellsentials Pack

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs USANA Cellsentials Pack. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)USANA Cellsentials Pack (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE3608 mcg RAE97% ↑Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)
Vitamin C (as ascorbic acid)57 mg400 mg602% ↑Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)
Vitamin D (as cholecalciferol)10 µg50 µg400% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg134 mg570% ↑Vitamin E (as d-alpha-Tocopheryl Succinate)
Vitamin K (from phytonadione)24 µg540 µg2150% ↑Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg30 mg1900% ↑Thiamine (Vitamin B1)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (vitamin B-2)2 mg30 mg1400% ↑Riboflavin (Vitamin B2)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin (as niacinamide)20 mg NE40 mg NENiacin (as Niacin and Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg32 mg1500% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (as 380 mcg folic acid)630 mcg DFE1000 mcg DFE59% ↑Folate (as 300 μg Folic Acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg200 µg2885% ↑Vitamin B12 (as Cyanocobalamin)
Biotin44 µg300 µg582% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg90 mg592% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium (from dicalcium phosphate)148 mg225 mg52% ↑Calcium (as Calcium Citrate and Calcium Ascorbate)
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg500 µg317% ↑Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)86 mg225 mg162% ↑Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc (from zinc oxide)13.5 mg20 mg48% ↑Zinc (as Zinc Citrate)
Selenium (from sodium selenite)1 µg200 µg19900% ↑Selenium (as L-Selenomethionine and Sodium Selenite)
Copper (from copper gluconate)1.8 mg2 mg11% ↑Copper (as Copper Gluconate)
Manganese (from manganese sulfate)2.4 mg2 mg-17% ↓Manganese (as Manganese Gluconate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg300 µg2400% ↑Chromium (as Chromium Polynicotinate)
Molybdenum (from sodium molybdate)10 µg50 µg400% ↑Molybdenum (as Molybdenum Citrate)
Potassium (from potassium chloride)36 mg
Lutein2 mg600 µg-70% ↓Lutein (Tagetes erecta L., flower)
102 mgCholine (as Choline Bitartrate)
80 mgMixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)
InCelligence Complex
100 mgAlpha Lipoic Acid
72 mgMeriva® Bioavailable Curcumin Complex (Curcuma longa L., root)
70 mgGreen Tea Extract (Camellia sinensis hunt., leaves)
60 mgQuercetin Dihydrate
40 mgRutin
40 mgHesperidin (Citrus spp. L., fruit)
40 mgResveratrol
30 mgOlivol [Olive Fruit Extract, Olea europaea L., fruit])
128 mgInositol
12 mgCoenzyme Q10
1000 µgLycopene
600 mgVitamin C (as Magnesium Ascorbate and Calcium Ascorbate)
3 mgBoron (as Boron Citrate)
4 mgSilicon (as Calcium Silicate)
40 µgVanadium (as Vanadium Citrate)
3 mgUltra Trace Minerals
160 mgL-Cysteine

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg
Potassium (from potassium chloride)36 mg

Nutrients exclusive to USANA Cellsentials Pack

Dose: Adult
Choline (as Choline Bitartrate)102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)80 mg
InCelligence Complex
Alpha Lipoic Acid100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)70 mg
Quercetin Dihydrate60 mg
Rutin40 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Resveratrol40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Inositol128 mg
Coenzyme Q1012 mg
Lycopene1000 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Boron (as Boron Citrate)3 mg
Silicon (as Calcium Silicate)4 mg
Vanadium (as Vanadium Citrate)40 µg
Ultra Trace Minerals3 mg
L-Cysteine160 mg

Other ingredients

Swanson Multi Adults 50+USANA Cellsentials Pack
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.

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