Swanson Multi Adults 50+ vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE2700 mcg RAE48% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C (as ascorbic acid)57 mg501 mg779% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D (as cholecalciferol)10 µg24 µg140% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg135 mg575% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K (from phytonadione)24 µg60 µg150% ↑Vitamin K (as Phylloquinone)
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg20.01 mg1234% ↑Thiamine (Vitamin B1)
Riboflavin (vitamin B-2)2 mg20.01 mg900% ↑Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE36 mg NENiacin (as Niacin and Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg24 mg1100% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (as 380 mcg folic acid)630 mcg DFE831 mcg DFE32% ↑Folate (as 166 μg Folic Acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg150 µg2139% ↑Vitamin B12 (as Cyanocobalamin)
Biotin44 µg300 µg582% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg30 mg131% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium (from dicalcium phosphate)148 mg225 mg52% ↑Calcium (as Calcium Citrate, Calcium Carbonate)
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg150 µg25% ↑Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)86 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc (from zinc oxide)13.5 mg12 mg-11% ↓Zinc (as Zinc Citrate)
Selenium (from sodium selenite)1 µg150 µg14900% ↑Selenium (as L-selenomethionine and Sodium Selenite)
Copper (from copper gluconate)1.8 mg0.99 mg-45% ↓Copper (as Copper Gluconate)
Manganese (from manganese sulfate)2.4 mg3 mg25% ↑Manganese (as Manganese Gluconate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg150 µg1150% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum (from sodium molybdate)10 µg49.8 µg398% ↑Molybdenum (as Sodium Molybdate)
Potassium (from potassium chloride)36 mg
Lutein2 mg1500 µg-25% ↓Lutein
18.45 mgCholine (as Choline Bitartrate)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
450 µgLycopene
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg
Potassium (from potassium chloride)36 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Swanson Multi Adults 50+USANA Body Rox
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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