Swanson Multi Adults 50+ vs Trace Minerals Research, Kid's Multi

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Trace Minerals Research, Kid's Multi. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Trace Minerals Research, Kid's Multi (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE750 mcg RAE-59% ↓Vitamin A (as Retinyl Palmitate)
Vitamin C (as ascorbic acid)57 mg100 mg75% ↑Vitamin C (as Ascorbic acid)
Vitamin D (as cholecalciferol)10 µg24 µg140% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg20 mg=Vitamin E (as d-a Tocopherol acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phytonadione)24 µg
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg1.5 mg=Thiamin (Thamin HCl) (Vitamin B1)
Riboflavin (vitamin B-2)2 mg1.5 mg-25% ↓Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE12 mgNiacin (as Niacinamide) (Vitamin B3)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg5 mg150% ↑Vitamin B6 (as Pyridoxine HCl)
Folate (as 380 mcg folic acid)630 mcg DFE638 mcg DFE1% ↑Folate (as 375 mcg Folic Acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg9 µg34% ↑Vitamin B12 (as Methylcobalamin)
Biotin44 µg70 µg59% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg10 mg-23% ↓Pantothenic Acid (as d-Calcium pantothenate)
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg
Magnesium (from magnesium oxide)86 mg2 mg-98% ↓Magnesium (from ITM)
Zinc (from zinc oxide)13.5 mg5 mg-63% ↓Zinc (as Zinc Gluconate)
Selenium (from sodium selenite)1 µg20 µg1900% ↑Selenium (as Selenium Methionine)
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg2 mg-17% ↓Manganese (as Manganese Gluconate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg10 µg-17% ↓Chromium (as Chromium ACC)
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg5 mg-86% ↓Potassium (as Potassium Citrate)
Lutein2 mg
3 mgCholine (as Bitartrate)
75 mgChloride (from ITM)
30 mgIonic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)
3 mgInositol
5 mgSulfate (from ITM)
45 µgPABA (Para-Aminobenzoic Acid)
20 µgBoron (from ITM)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg
Copper (from copper gluconate)1.8 mg
Molybdenum (from sodium molybdate)10 µg
Lutein2 mg

Nutrients exclusive to Trace Minerals Research, Kid's Multi

Dose: Child
Choline (as Bitartrate)3 mg
Chloride (from ITM)75 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg

Other ingredients

Swanson Multi Adults 50+Trace Minerals Research, Kid's Multi
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

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