Swanson Multi Adults 50+ vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE120 µg-93% ↓Vitamin A (from Beta Carotene)
Vitamin C (as ascorbic acid)57 mg20 mg-65% ↓Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol)10 µg20 µg100% ↑Vitamin D (as Vitamin D3) (800 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg7.5 mg-62% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Vitamin K (from phytonadione)24 µg50 µg108% ↑Vitamin K (as K2 (MK-7))
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg
Riboflavin (vitamin B-2)2 mg1 mg-50% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide)20 mg NE
Vitamin B-6 (as pyridoxine HCl)2 mg1 mg-50% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (as 380 mcg folic acid)630 mcg DFE500 mcg DFE-21% ↓Folate (as L-5-Methyltetrahydrofolate)
Vitamin B-12 (as cyanocobalamin)6.7 µg5 µg-25% ↓Vitamin B12 (as Methylcobalamin)
Biotin44 µg
Pantothenic Acid (as d-calcium pantothenate)13 mg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg45 µg-62% ↓Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)86 mg42 mg-51% ↓Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc (from zinc oxide)13.5 mg5 mg-63% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (from sodium selenite)1 µg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg
Lutein2 mg1 mg-50% ↓Lutein from Lutemax2020® (Tagetes erecta))
60 mgCholine (as Choline Citrate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg
Niacin (as niacinamide)20 mg NE
Biotin44 µg
Pantothenic Acid (as d-calcium pantothenate)13 mg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Selenium (from sodium selenite)1 µg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

Swanson Multi Adults 50+Thorne Kids Multi +
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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