Swanson Multi Adults 50+ vs Thorne Basic Nutrients 2/Day

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE1.05 mg474% ↑Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Vitamin C (as ascorbic acid)57 mg250 mg339% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol)10 µg50 µg400% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin E (as d-alpha tocopheryl succinate)20 mg16.5 mg-18% ↓Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
Vitamin K (from phytonadione)24 µg400 µg1567% ↑Vitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg50 mg3233% ↑Thiamin (as Thiamin HCL)
Riboflavin (vitamin B-2)2 mg12 mg500% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide)20 mg NE80 mgNiacin (as Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg20 mg900% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (as 380 mcg folic acid)630 mcg DFE667 mcg DFE6% ↑Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B-12 (as cyanocobalamin)6.7 µg600 µg8855% ↑Vitamin B12 (as Methylcobalamin)
Biotin44 µg500 µg1036% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg45 mg246% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium (from dicalcium phosphate)148 mg52 mg-65% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg75 µg-38% ↓Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)86 mg20 mg-77% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc (from zinc oxide)13.5 mg15 mg11% ↑Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (from sodium selenite)1 µg200 µg19900% ↑Selenium (as L-Selenomethionine)
Copper (from copper gluconate)1.8 mg750 µg-58% ↓Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese (from manganese sulfate)2.4 mg3 mg25% ↑Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg400 µg3233% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg
Lutein2 mg140 µg-93% ↓Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg

Other ingredients

Swanson Multi Adults 50+Thorne Basic Nutrients 2/Day
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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