Swanson Multi Adults 50+ vs Swanson Kids Multivitamin Gummies

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Swanson Kids Multivitamin Gummies. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE400 mcg RAE-78% ↓Vitamin A (as retinyl acetate)
Vitamin C (as ascorbic acid)57 mg20 mg-65% ↓Vitamin C (as ascorbic acid)
Vitamin D (as cholecalciferol)10 µg10 µg=Vitamin D (as cholecalciferol)
Vitamin E (as d-alpha tocopheryl succinate)20 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
D alpha tocopherol is also called vitamin E. Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phytonadione)24 µg
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg
Riboflavin (vitamin B-2)2 mg
Niacin (as niacinamide)20 mg NE
Vitamin B-6 (as pyridoxine HCl)2 mg2 mg=Vitamin B6 (as pyridoxine HCl)
Folate (as 380 mcg folic acid)630 mcg DFE200 mcg DFE-68% ↓Folate (120 mcg folic acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg2.4 µg-64% ↓Vitamin B12 (as cyanocobalamin)
Biotin44 µg60 µg36% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg3 mg-77% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg42 µg-65% ↓lodine (from potassium iodide)
Magnesium (from magnesium oxide)86 mg
Zinc (from zinc oxide)13.5 mg2.7 mg-80% ↓Zinc (from zinc sulfate)
Selenium (from sodium selenite)1 µg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg
Lutein2 mg
5 mgSodium
40 µgInositol (inositol niacinate)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg
Riboflavin (vitamin B-2)2 mg
Niacin (as niacinamide)20 mg NE
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Magnesium (from magnesium oxide)86 mg
Selenium (from sodium selenite)1 µg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg
Lutein2 mg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Other ingredients

Swanson Multi Adults 50+Swanson Kids Multivitamin Gummies
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

Pin It on Pinterest

Share This