Swanson Multi Adults 50+ vs NOW Foods EVE Women's MultiVitamin Veg Capsules

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs NOW Foods EVE Women's MultiVitamin Veg Capsules. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)NOW Foods EVE Women's MultiVitamin Veg Capsules (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE3000 µg64% ↑Vitamin A (100% as Beta-Carotene)
Vitamin C (as ascorbic acid)57 mg300 mg426% ↑Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)
Vitamin D (as cholecalciferol)10 µg25 µg150% ↑Vitamin D (as Ergocalciferol) 1000 IU
Vitamin D2 is a form of vitamin D. Ergocalciferol is also called vitamin D2.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg134 mg570% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K (from phytonadione)24 µg80 µg233% ↑Vitamin K (as Menaquinone K2 and Phytonadione K1)
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg25 mg1567% ↑Thiamin (Vitamin B-1) (from Thiamin HCl)
Riboflavin (vitamin B-2)2 mg25 mg1150% ↑Riboflavin (Vitamin B-2)
Niacin (as niacinamide)20 mg NE30 mgNiacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg25 mg1150% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (as 380 mcg folic acid)630 mcg DFE1360 mcg DFE116% ↑Folate (800 mcg as folic acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg200 µg2885% ↑Vitamin B-12 (as Methylcobalamin)
Biotin44 µg300 µg582% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg50 mg285% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium (from dicalcium phosphate)148 mg250 mg69% ↑Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals) and Calcium Ascorbate]
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg150 µg25% ↑Iodine (from Potassium Iodide)
Magnesium (from magnesium oxide)86 mg100 mg16% ↑Magnesium (from Magnesium Citrate and Aquamin TG Seaweed Derived Minerals)
Zinc (from zinc oxide)13.5 mg15 mg11% ↑Zinc (from Zinc Bisglycinate) (TRAACS™)
Selenium (from sodium selenite)1 µg200 µg19900% ↑Selenium (from L-Selenomethionine)
Copper (from copper gluconate)1.8 mg1 mg-44% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (from manganese sulfate)2.4 mg2 mg-17% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg120 µg900% ↑Chromium (from Chromium Picolinate)
Molybdenum (from sodium molybdate)10 µg75 µg650% ↑Molybdenum (from Sodium Molybdate)
Potassium (from potassium chloride)36 mg25 mg-31% ↓Potassium (from Potassium Chloride)
Lutein2 mg500 µg-75% ↓Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)
25 mgCholine (from Choline Bitartrate)
100 mgCranberry (Vaccinium macrocarpon) (Fruit)
50 mgPomegranate Extract (Fruit)
50 mgOrganic Acai (Euterpe oleracea) (Fruit Skin and Pulp)
50 mgMangosteen Extract (Fruit Peel) (Garcinia mangostana)
30 mgCoQ10 (Coenzyme Q10)
30 mgAlpha Lipoic Acid
25 mgInositol
25 mgOrganic Aloe Vera (Leaf) (Concentrate)
500 µgLycopene (from Tomato Extract)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg

Nutrients exclusive to NOW Foods EVE Women's MultiVitamin Veg Capsules

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg

Other ingredients

Swanson Multi Adults 50+NOW Foods EVE Women's MultiVitamin Veg Capsules
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.

Vitamin E from non-GMO soy.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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