Swanson Multi Adults 50+ vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE750 µg-59% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C (as ascorbic acid)57 mg180 mg216% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol)10 µg25 µg150% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg22.5 mg12% ↑Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K (from phytonadione)24 µg80 µg233% ↑Vitamin K (as Phytonadione)
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg1.5 mg=Thiamin (as Thiamin Mononitrate)
Riboflavin (vitamin B-2)2 mg1.7 mg-15% ↓Riboflavin
Niacin (as niacinamide)20 mg NE20 mgNiacin (as Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg2 mg=Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (as 380 mcg folic acid)630 mcg DFE1000 mcg DFE59% ↑Folate (600 mcg Folic Acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg6 µg-10% ↓Vitamin B12 (as Cyanocobalamin)
Biotin44 µg30 µg-32% ↓Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg10 mg-23% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Calcium (from dicalcium phosphate)148 mg250 mg69% ↑Calcium (as Calcium Carbonate)
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg150 µg25% ↑Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)86 mg100 mg16% ↑Magnesium (as Magnesium Oxide)
Zinc (from zinc oxide)13.5 mg15 mg11% ↑Zinc (as Zinc Oxide)
Selenium (from sodium selenite)1 µg70 µg6900% ↑Selenium (as Sodium Selenate)
Copper (from copper gluconate)1.8 mg2 mg11% ↑Copper (as Cupric Sulfate)
Manganese (from manganese sulfate)2.4 mg4 mg67% ↑Manganese (as Manganese Sulfate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg120 µg900% ↑Chromium (as Chromium Chloride)
Molybdenum (from sodium molybdate)10 µg75 µg650% ↑Molybdenum (as Sodium Molybdate)
Potassium (from potassium chloride)36 mg
Lutein2 mg
18 mgIron (as Ferrous Fumarate)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg
Potassium (from potassium chloride)36 mg
Lutein2 mg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Iron (as Ferrous Fumarate)18 mg

Other ingredients

Swanson Multi Adults 50+Nature Made Multi For Her
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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