Swanson Multi Adults 50+ vs Life Extension Two-Per-Day Capsules

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Life Extension Two-Per-Day Capsules. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Life Extension Two-Per-Day Capsules (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE1500 mcg RAE-18% ↓Vitamin A (as beta-carotene, acetate) (5,000 IU)
Vitamin C (as ascorbic acid)57 mg470 mg725% ↑Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)
Vitamin D (as cholecalciferol)10 µg50 µg400% ↑Vitamin D3 (as cholecalciferol) (2,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg67 mg235% ↑Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phytonadione)24 µg
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg75 mg4900% ↑Thiamine (vitamin B1) (as thiamine HCI)
Riboflavin (vitamin B-2)2 mg50 mg2400% ↑Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)
Niacin (as niacinamide)20 mg NE50 mg NENiacin (as niacinamide, niacinamide ascorbate)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg75 mg3650% ↑Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)
Folate (as 380 mcg folic acid)630 mcg DFE680 mcg DFE8% ↑Folate (as L-5-methyltetrahydrofolate calcium salt)
Vitamin B-12 (as cyanocobalamin)6.7 µg300 µg4378% ↑Vitamin B12 (as methylcobalamin)
Biotin44 µg300 µg582% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg50 mg285% ↑Pantothenic acid (as D-calcium pantothenate)
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg150 µg25% ↑Iodine (as potassium iodide)
Magnesium (from magnesium oxide)86 mg100 mg16% ↑Magnesium (as magnesium oxide)
Zinc (from zinc oxide)13.5 mg25 mg85% ↑Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)
Selenium (from sodium selenite)1 µg200 µg19900% ↑Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg2 mg-17% ↓Manganese (as manganese citrate, gluconate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg200 µg1567% ↑Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]
Molybdenum (from sodium molybdate)10 µg100 µg900% ↑Molybdenum (as molybdenum amino acid chelate)
Potassium (from potassium chloride)36 mg
Lutein2 mg5 mg150% ↑trans-lutein [contained in: Marigold extract (flower) [std. to]
50 mgInositol
25 mgAlpha lipoic acid
20 mgNatural mixed tocopherols (providing gamma, delta, alpha, beta)
15 mgBio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])
5 mgquercetin
11.12 mgMarigold extract (flower) [std. to [some ingredients are matched elsewhere]
155 µgtrans-zeaxanthin ]
5 mgApigenin
3 mgBoron (as boron amino acid chelate)
1 mgLycopene [from LycoBeads® natural tomato extract (fruit)]

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Copper (from copper gluconate)1.8 mg
Potassium (from potassium chloride)36 mg

Nutrients exclusive to Life Extension Two-Per-Day Capsules

Dose: Adult
Inositol50 mg
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to [some ingredients are matched elsewhere]11.12 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg

Other ingredients

Swanson Multi Adults 50+Life Extension Two-Per-Day Capsules
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.

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