Swanson Multi Adults 50+ vs Life Extension Children's Formula

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Life Extension Children's Formula. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Life Extension Children's Formula (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE1050 mcg RAE-43% ↓Vitamin A (as beta-carotene)
Vitamin C (as ascorbic acid)57 mg120 mg111% ↑Vitamin C (as ascorbic acid)
Vitamin D (as cholecalciferol)10 µg10 µg0%Vitamin D3 (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg20.1 mg1% ↑Vitamin E (as D-alpha tocopheryl succinate)
Vitamin K (from phytonadione)24 µg
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg3 mg100% ↑Thiamine (Vitamin B1) (as thiamine mononitrate)
Riboflavin (vitamin B-2)2 mg1.7 mg-15% ↓Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE20 mg NENiacin (Vitamin B3) (as niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg2 mg=Vitamin B6 (as pyridoxine HCI)
Folate (as 380 mcg folic acid)630 mcg DFE265 mcg DFE-58% ↓Folate (as folic acid, L-5-methyltetrahydrofolate calcium salt)
Vitamin B-12 (as cyanocobalamin)6.7 µg6 µg-10% ↓Vitamin B12 (as cyanocobalamin)
Biotin44 µg300 µg582% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg10 mg-23% ↓Pantothenic acid (as D-calcium pantothenate)
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg150 µg25% ↑Iodine (as potassium iodide)
Magnesium (from magnesium oxide)86 mg50 mg-42% ↓Magnesium (as magnesium oxide)
Zinc (from zinc oxide)13.5 mg10 mg-26% ↓Zinc (as TRAACS® zinc bisglycinate chelate)
Selenium (from sodium selenite)1 µg25 µg2400% ↑Selenium (as L-selenomethionine)
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg
Molybdenum (from sodium molybdate)10 µg20 µg100% ↑Molybdenum (as TRAACS® molybdenum glycinate chelate)
Potassium (from potassium chloride)36 mg10 mg-72% ↓Potassium (as potassium citrate)
Lutein2 mg5 mg150% ↑trans-lutein [contained in: Marigold extract (flowers) [std. to]
11.2 mgMarigold extract (flowers) [std. to [some ingredients are matched elsewhere]
155 µgtrans-zeaxanthin ]
10 mgInositol
1 mgCoenzyme Q10

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg

Nutrients exclusive to Life Extension Children's Formula

Dose: Child
Marigold extract (flowers) [std. to [some ingredients are matched elsewhere]11.2 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg

Other ingredients

Swanson Multi Adults 50+Life Extension Children's Formula
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).xylitol, microcrystalline cellulose, natural beet color, natural (cherry, vanilla, strawberry) flavors, stearic acid, citric acid, gum arabic, silica, dicalcium phosphate, luo han guo extract, hydroxypropyl methylcellulose, maltodextrin, corn starch, stevia extract.
Contains soybeans.

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