Swanson Multi Adults 50+ vs Centrum Silver Men's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Centrum Silver Men's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Centrum Silver Men's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE1050 µg-43% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as ascorbic acid)57 mg120 mg111% ↑Vitamin C
Vitamin D (as cholecalciferol)10 µg1000 IU150% ↑Vitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg27 mg35% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phytonadione)24 µg60 µg150% ↑Vitamin K
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg1.5 mg=Thiamin
Riboflavin (vitamin B-2)2 mg1.7 mg-15% ↓Riboflavin
Niacin (as niacinamide)20 mg NE20 mgNiacin
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg6 mg200% ↑Vitamin B6
Folate (as 380 mcg folic acid)630 mcg DFE500 mcg DFE-21% ↓Folate DFE (300 mcg Folic Acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg100 µg1393% ↑Vitamin B12
Biotin44 µg30 µg-32% ↓Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg10 mg-23% ↓Pantothenic Acid
Calcium (from dicalcium phosphate)148 mg210 mg42% ↑Calcium
Phosphorus (from dicalcium phosphate)118 mg20 mg-83% ↓Phosphorus
lodine (from potassium iodide)120 µg150 µg25% ↑Iodine
Magnesium (from magnesium oxide)86 mg75 mg-13% ↓Magnesium
Zinc (from zinc oxide)13.5 mg15 mg11% ↑Zinc
Selenium (from sodium selenite)1 µg21 µg2000% ↑Selenium
Copper (from copper gluconate)1.8 mg0.5 mg-72% ↓Copper
Manganese (from manganese sulfate)2.4 mg4 mg67% ↑Manganese
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg60 µg400% ↑Chromium
Molybdenum (from sodium molybdate)10 µg50 µg400% ↑Molybdenum
Potassium (from potassium chloride)36 mg80 mg122% ↑Potassium
Lutein2 mg300 µg-85% ↓Lutein
72 mgChloride
600 µgLycopene

Nutrients exclusive to Swanson Multi Adults 50+

none

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Chloride72 mg
Lycopene600 µg

Other ingredients

Swanson Multi Adults 50+Centrum Silver Men's 50+
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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