Swanson Multi Adults 50+ vs Centrum Kids

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Centrum Kids. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Centrum Kids (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE450 µg-75% ↓Vitamin A (53% as Beta-Carotene)
Vitamin C (as ascorbic acid)57 mg60 mg5% ↑Vitamin C
Vitamin D (as cholecalciferol)10 µg10 µg=Vitamin D (400 IU)
Vitamin E (as d-alpha tocopheryl succinate)20 mg13.5 mg-32% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phytonadione)24 µg10 µg-58% ↓Vitamin K
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg1.5 mg=Thiamin
Riboflavin (vitamin B-2)2 mg1.7 mg-15% ↓Riboflavin
Niacin (as niacinamide)20 mg NE20 mgNiacin
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg2 mg=Vitamin B6
Folate (as 380 mcg folic acid)630 mcg DFE667 mcg DFE6% ↑Folate (400mg Folic Acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg6 µg-10% ↓Vitamin B12
Biotin44 µg45 µg2% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg10 mg-23% ↓Pantothenic Acid
Calcium (from dicalcium phosphate)148 mg108 mg-27% ↓Calcium
Phosphorus (from dicalcium phosphate)118 mg50 mg-58% ↓Phosphorus
lodine (from potassium iodide)120 µg150 µg25% ↑Iodine
Magnesium (from magnesium oxide)86 mg40 mg-53% ↓Magnesium
Zinc (from zinc oxide)13.5 mg15 mg11% ↑Zinc
Selenium (from sodium selenite)1 µg
Copper (from copper gluconate)1.8 mg2 mg11% ↑Copper
Manganese (from manganese sulfate)2.4 mg1 mg-58% ↓Manganese
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg20 µg67% ↑Chromium
Molybdenum (from sodium molybdate)10 µg20 µg100% ↑Molybdenum
Potassium (from potassium chloride)36 mg
Lutein2 mg
8 mgIron

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Selenium (from sodium selenite)1 µg
Potassium (from potassium chloride)36 mg
Lutein2 mg

Nutrients exclusive to Centrum Kids

Dose: Child
Iron8 mg

Other ingredients

Swanson Multi Adults 50+Centrum Kids
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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