Swanson Multi Adults 50+ vs Carlson Super 2 Daily

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Multi Adults 50+ vs Carlson Super 2 Daily. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Multi Adults 50+ (Daily Dose)Carlson Super 2 Daily (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1830 mcg RAE3000 mcg RAE64% ↑Vitamin A (as beta carotene)
Vitamin C (as ascorbic acid)57 mg600 mg953% ↑Vitamin C (from calcium ascorbate)
Vitamin D (as cholecalciferol)10 µg40 µg300% ↑Vitamin D3 (as cholecaciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg268 mg1240% ↑Vitamin E (as d-alpha tocopherol from soy)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phytonadione)24 µg
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg15 mg900% ↑Thiamin (Vitamin B-1) (from thiamin mononitrate)
Riboflavin (vitamin B-2)2 mg17 mg750% ↑Riboflavin (Vitamin B-2)
Niacin (as niacinamide)20 mg NE40 mgNiacin (as niacinimide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)2 mg20 mg900% ↑Vitamin B-6 (as pyridoxine HCl)
Folate (as 380 mcg folic acid)630 mcg DFE680 mcg DFE8% ↑Folate (as 400mg folic acid)
Vitamin B-12 (as cyanocobalamin)6.7 µg120 µg1691% ↑Vitamin B-12 (as cyanocobalamin)
Biotin44 µg300 µg582% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)13 mg40 mg208% ↑Pantothenic Acid (from d-calcium pantothenate)
Calcium (from dicalcium phosphate)148 mg70 mg-53% ↓Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
Phosphorus (from dicalcium phosphate)118 mg
lodine (from potassium iodide)120 µg300 µg150% ↑Iodine (from potassium iodide)
Magnesium (from magnesium oxide)86 mg100 mg16% ↑Magnesium (from magnesium oxide)
Zinc (from zinc oxide)13.5 mg15 mg11% ↑Zinc (from zinc glycinate chelate)
Selenium (from sodium selenite)1 µg210 µg20900% ↑Selenium (from selenomethionine)
Copper (from copper gluconate)1.8 mg2 mg11% ↑Copper (from copper chelate and copper carbonate)
Manganese (from manganese sulfate)2.4 mg3 mg25% ↑Manganese (from manganese glycinate chelate)
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg240 µg1900% ↑Chromium (from chromium nicotinate)
Molybdenum (from sodium molybdate)10 µg75 µg650% ↑Molybdenum (from molybdenum glycinate chelate)
Potassium (from potassium chloride)36 mg
Lutein2 mg800 µg-60% ↓Lutein
2 mgBoron (from boron glycinate chelate)
400 µgVanadium (from Bis-Maltolato Oxo Vanadium)
800 mgNorwegian Fish Oil
130 mgEPA (Eicosapentaenoic Acid)
90 µgDHA (Docosahexaenoic Acid)

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Phosphorus (from dicalcium phosphate)118 mg
Potassium (from potassium chloride)36 mg

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Other ingredients

Swanson Multi Adults 50+Carlson Super 2 Daily
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)

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