Swanson Kids Multivitamin Gummies vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Kids Multivitamin Gummies (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE2700 mcg RAE575% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C (as ascorbic acid)20 mg501 mg2405% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D (as cholecalciferol)10 µg24 µg140% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg135 mgVitamin E (as d-alpha Tocopheryl Succinate)
Dl alpha tocopherol is a form of vitamin E. D alpha tocopherol is also called vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg24 mg1100% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (120 mcg folic acid)200 mcg DFE831 mcg DFE316% ↑Folate (as 166 μg Folic Acid)
Vitamin B12 (as cyanocobalamin)2.4 µg150 µg6150% ↑Vitamin B12 (as Cyanocobalamin)
Biotin60 µg300 µg400% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)3 mg30 mg900% ↑Pantothenic Acid (as D-Calcium Pantothenate)
lodine (from potassium iodide)42 µg150 µg257% ↑Iodine (as Potassium Iodide)
Zinc (from zinc sulfate)2.7 mg12 mg344% ↑Zinc (as Zinc Citrate)
Sodium5 mg
Inositol (inositol niacinate)40 µg30 mg74900% ↑Inositol
60 µgVitamin K (as Phylloquinone)
20.01 mgThiamine (Vitamin B1)
20.01 mgRiboflavin (Vitamin B2)
36 mg NENiacin (as Niacin and Niacinamide)
18.45 mgCholine (as Choline Bitartrate)
225 mgCalcium (as Calcium Citrate, Calcium Carbonate)
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
150 µgSelenium (as L-selenomethionine and Sodium Selenite)
0.99 mgCopper (as Copper Gluconate)
3 mgManganese (as Manganese Gluconate)
150 µgChromium (as Chromium Chloride and Chromium Nicotinate)
49.8 µgMolybdenum (as Sodium Molybdate)
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
1500 µgLutein
450 µgLycopene
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Vitamin K (as Phylloquinone)60 µg
Thiamine (Vitamin B1)20.01 mg
Riboflavin (Vitamin B2)20.01 mg
Niacin (as Niacin and Niacinamide)36 mg NE
Choline (as Choline Bitartrate)18.45 mg
Calcium (as Calcium Citrate, Calcium Carbonate)225 mg
Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Selenium (as L-selenomethionine and Sodium Selenite)150 µg
Copper (as Copper Gluconate)0.99 mg
Manganese (as Manganese Gluconate)3 mg
Chromium (as Chromium Chloride and Chromium Nicotinate)150 µg
Molybdenum (as Sodium Molybdate)49.8 µg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Swanson Kids Multivitamin GummiesUSANA Body Rox
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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