Swanson Kids Multivitamin Gummies vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Kids Multivitamin Gummies (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE120 µg-70% ↓Vitamin A (from Beta Carotene)
Vitamin C (as ascorbic acid)20 mg20 mg=Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol)10 µg20 µg100% ↑Vitamin D (as Vitamin D3) (800 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg7.5 mgVitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Dl alpha tocopherol is a form of vitamin E. D alpha tocopherol is also called vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg1 mg-50% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (120 mcg folic acid)200 mcg DFE500 mcg DFE150% ↑Folate (as L-5-Methyltetrahydrofolate)
Vitamin B12 (as cyanocobalamin)2.4 µg5 µg108% ↑Vitamin B12 (as Methylcobalamin)
Biotin60 µg
Pantothenic Acid (as d-calcium pantothenate)3 mg
lodine (from potassium iodide)42 µg45 µg7% ↑Iodine (as Potassium Iodide)
Zinc (from zinc sulfate)2.7 mg5 mg85% ↑Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Sodium5 mg
Inositol (inositol niacinate)40 µg
50 µgVitamin K (as K2 (MK-7))
1 mgRiboflavin (as Riboflavin 5'-Phosphate Sodium)
60 mgCholine (as Choline Citrate)
42 mgMagnesium (as Magnesium Citrate and Magnesium Malate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
1 mgLutein from Lutemax2020® (Tagetes erecta))
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Biotin60 µg
Pantothenic Acid (as d-calcium pantothenate)3 mg
Sodium5 mg
Inositol (inositol niacinate)40 µg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Vitamin K (as K2 (MK-7))50 µg
Riboflavin (as Riboflavin 5'-Phosphate Sodium)1 mg
Choline (as Choline Citrate)60 mg
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

Swanson Kids Multivitamin GummiesThorne Kids Multi +
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Pin It on Pinterest

Share This