Swanson Kids Multivitamin Gummies vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Swanson Kids Multivitamin Gummies (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE1830 mcg RAE358% ↑Vitamin A (as beta carotene)
Vitamin C (as ascorbic acid)20 mg57 mg185% ↑Vitamin C (as ascorbic acid)
Vitamin D (as cholecalciferol)10 µg10 µg=Vitamin D (as cholecalciferol)
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg20 mgVitamin E (as d-alpha tocopheryl succinate)
Dl alpha tocopherol is a form of vitamin E. D alpha tocopherol is also called vitamin E.
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg2 mg=Vitamin B-6 (as pyridoxine HCl)
Folate (120 mcg folic acid)200 mcg DFE630 mcg DFE215% ↑Folate (as 380 mcg folic acid)
Vitamin B12 (as cyanocobalamin)2.4 µg6.7 µg179% ↑Vitamin B-12 (as cyanocobalamin)
Biotin60 µg44 µg-27% ↓Biotin
Pantothenic Acid (as d-calcium pantothenate)3 mg13 mg333% ↑Pantothenic Acid (as d-calcium pantothenate)
lodine (from potassium iodide)42 µg120 µg186% ↑lodine (from potassium iodide)
Zinc (from zinc sulfate)2.7 mg13.5 mg400% ↑Zinc (from zinc oxide)
Sodium5 mg
Inositol (inositol niacinate)40 µg
24 µgVitamin K (from phytonadione)
1.5 mgThiamin (as thiamin mononitrate) (vitamin B-1)
2 mgRiboflavin (vitamin B-2)
20 mg NENiacin (as niacinamide)
148 mgCalcium (from dicalcium phosphate)
118 mgPhosphorus (from dicalcium phosphate)
86 mgMagnesium (from magnesium oxide)
1 µgSelenium (from sodium selenite)
1.8 mgCopper (from copper gluconate)
2.4 mgManganese (from manganese sulfate)
12 µgChromium (as TRAACS« chromium nicotinate glycinate chelate)
10 µgMolybdenum (from sodium molybdate)
36 mgPotassium (from potassium chloride)
2 mgLutein

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Thiamin (as thiamin mononitrate) (vitamin B-1)1.5 mg
Riboflavin (vitamin B-2)2 mg
Niacin (as niacinamide)20 mg NE
Calcium (from dicalcium phosphate)148 mg
Phosphorus (from dicalcium phosphate)118 mg
Magnesium (from magnesium oxide)86 mg
Selenium (from sodium selenite)1 µg
Copper (from copper gluconate)1.8 mg
Manganese (from manganese sulfate)2.4 mg
Chromium (as TRAACS« chromium nicotinate glycinate chelate)12 µg
Molybdenum (from sodium molybdate)10 µg
Potassium (from potassium chloride)36 mg
Lutein2 mg

Other ingredients

Swanson Kids Multivitamin GummiesSwanson Multi Adults 50+
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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