Swanson Kids Multivitamin Gummies vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Kids Multivitamin Gummies (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE1500 mcg RAE275% ↑Vitamin A (as acetate)
Vitamin C (as ascorbic acid)20 mg90 mg350% ↑Vitamin C (as ascorbic acid)
Vitamin D (as cholecalciferol)10 µg10 µg=Vitamin D (from cholecalciferol)
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg20 mgVitamin E (as d-alpha tocopheryl succinate)
Dl alpha tocopherol is a form of vitamin E. D alpha tocopherol is also called vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg3 mg50% ↑Vitamin B6 (from pyridoxine HCl)
Folate (120 mcg folic acid)200 mcg DFE667 mcg DFE234% ↑Folate (400 mcg folic acid)
Vitamin B12 (as cyanocobalamin)2.4 µg9 µg275% ↑Vitamin B12 (as cyanocobalamin)
Biotin60 µg25 µg-58% ↓Biotin
Pantothenic Acid (as d-calcium pantothenate)3 mg10 mg233% ↑Pantothenic Acid (as d-calcium pantothenate)
lodine (from potassium iodide)42 µg150 µg257% ↑lodine (from potassium iodide)
Zinc (from zinc sulfate)2.7 mg15 mg456% ↑Zinc (from zinc sulfate)
Sodium5 mg
Inositol (inositol niacinate)40 µg
25 µgVitamin K (from phylloquinone)
2.3 mgThiamin (thiamin mononitrate) (vitamin B1)
2.6 mgRiboflavin (vitamin B2)
20 mg NENiacin (as niacinamide)
162 mgCalcium (from calcium carbonate)
27 mgIron (from ferrous fumarate)
100 mgMagnesium (from magnesium oxide)
25 µgSelenium (from sodium selenate)
2 mgCopper (from copper gluconate)
5 mgManganese (from manganese sulfate)
25 µgChromium (from chromium chloride)
25 µgMolybdenum (from sodium molybdate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg
Riboflavin (vitamin B2)2.6 mg
Niacin (as niacinamide)20 mg NE
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Magnesium (from magnesium oxide)100 mg
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Swanson Kids Multivitamin GummiesSwanson Just One Multi with Iron
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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