Swanson Kids Multivitamin Gummies vs NOW Foods Liquid Multi Gels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs NOW Foods Liquid Multi Gels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Kids Multivitamin Gummies (Daily Dose)NOW Foods Liquid Multi Gels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE3000 µg650% ↑Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
Vitamin C (as ascorbic acid)20 mg300 mg1400% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol)10 µg10 µg0%Vitamin D (as Cholecalciferol) (400 IU)
Vitamin D3 is a form of vitamin D. Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg268 mgVitamin E (as d-alpha Tocopherol)
Dl alpha tocopherol is a form of vitamin E. D alpha tocopherol is also called vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg50 mg2400% ↑Vitamin B-6 (from Pyridoxine HCl)
Folate (120 mcg folic acid)200 mcg DFE1360 mcg DFE580% ↑Folate (800 mcg folic acid)
Vitamin B12 (as cyanocobalamin)2.4 µg100 µg4067% ↑Vitamin B-12 (as Cyanocobalamin)
Biotin60 µg300 µg400% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)3 mg50 mg1567% ↑Pantothenic Acid (from Calcium Pantothenate)
lodine (from potassium iodide)42 µg150 µg257% ↑Iodine (from Potassium Iodide)
Zinc (from zinc sulfate)2.7 mg15 mg456% ↑Zinc (from Amino Acid Chelate)
Sodium5 mg
Inositol (inositol niacinate)40 µg25 mg62400% ↑Inositol
50 mgThiamin (from Thiamin HCl) (Vitamin B-1)
25 mgRiboflavin (Vitamin B-2)
50 mgNiacin (as Niacinamide) (Vitamin B-3)
100 mgCalcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
9 mgIron (from Ferrochel® Bisglycinate Amino Acid Chelate)
100 mgMagnesium (from Magnesium Oxide and Magnesium Citrate)
70 µgSelenium (from L-Selenomethionine)
1 mgCopper (from Amino Acid Chelate)
2 mgManganese (from Amino Acid Chelate)
120 µgChromium (from Amino Acid Chelate)
25 µgMolybdenum (from Sodium Molybdate)
25 mgPotassium (from Potassium Chloride)
800 mgOrganic Flaxseed Oil (Linum usitatissimum)
30 mgAlpha Lipoic Acid
50 mgPABA (Para-Aminobenzoic Acid)
500 µgBoron (from Boron Citrate)
250 µgLutein (from Marigold Extract)
250 µgLycopene (from Natural Tomato Extract)
25 µgVanadium (from Vanadyl Sulfate)

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg
Riboflavin (Vitamin B-2)25 mg
Niacin (as Niacinamide) (Vitamin B-3)50 mg
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg
Selenium (from L-Selenomethionine)70 µg
Copper (from Amino Acid Chelate)1 mg
Manganese (from Amino Acid Chelate)2 mg
Chromium (from Amino Acid Chelate)120 µg
Molybdenum (from Sodium Molybdate)25 µg
Potassium (from Potassium Chloride)25 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg

Other ingredients

Swanson Kids Multivitamin GummiesNOW Foods Liquid Multi Gels
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

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