Swanson Kids Multivitamin Gummies vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Kids Multivitamin Gummies (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE750 µg88% ↑Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C (as ascorbic acid)20 mg180 mg800% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (as cholecalciferol)10 µg25 µg150% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg22.5 mgVitamin E (as dl-Alpha Tocopheryl Acetate)
Dl alpha tocopherol is a form of vitamin E. D alpha tocopherol is also called vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg2 mg=Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (120 mcg folic acid)200 mcg DFE1000 mcg DFE400% ↑Folate (600 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)2.4 µg6 µg150% ↑Vitamin B12 (as Cyanocobalamin)
Biotin60 µg30 µg-50% ↓Biotin
Pantothenic Acid (as d-calcium pantothenate)3 mg10 mg233% ↑Pantothenic Acid (as d-Calcium Pantothenate)
lodine (from potassium iodide)42 µg150 µg257% ↑Iodine (as Potassium Iodide)
Zinc (from zinc sulfate)2.7 mg15 mg456% ↑Zinc (as Zinc Oxide)
Sodium5 mg
Inositol (inositol niacinate)40 µg
80 µgVitamin K (as Phytonadione)
1.5 mgThiamin (as Thiamin Mononitrate)
1.7 mgRiboflavin
20 mgNiacin (as Niacinamide)
250 mgCalcium (as Calcium Carbonate)
18 mgIron (as Ferrous Fumarate)
100 mgMagnesium (as Magnesium Oxide)
70 µgSelenium (as Sodium Selenate)
2 mgCopper (as Cupric Sulfate)
4 mgManganese (as Manganese Sulfate)
120 µgChromium (as Chromium Chloride)
75 µgMolybdenum (as Sodium Molybdate)

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Vitamin K (as Phytonadione)80 µg
Thiamin (as Thiamin Mononitrate)1.5 mg
Riboflavin1.7 mg
Niacin (as Niacinamide)20 mg
Calcium (as Calcium Carbonate)250 mg
Iron (as Ferrous Fumarate)18 mg
Magnesium (as Magnesium Oxide)100 mg
Selenium (as Sodium Selenate)70 µg
Copper (as Cupric Sulfate)2 mg
Manganese (as Manganese Sulfate)4 mg
Chromium (as Chromium Chloride)120 µg
Molybdenum (as Sodium Molybdate)75 µg

Other ingredients

Swanson Kids Multivitamin GummiesNature Made Multi For Her
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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