Swanson Kids Multivitamin Gummies vs Centrum Silver Adults 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Swanson Kids Multivitamin Gummies
Price: $5.28
Cost per day: $0.29
Active ingredients: 12
Buy Swanson Kids Multivitamin Gummies from iHerb

Centrum Silver Adults 50+
Price: $28.68
Cost per day: $0.09
Active ingredients: 27
Order Centrum Silver Adults 50+ from eVitamins

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	Swanson Kids Multivitamin Gummies (Daily Dose)	Centrum Silver Adults 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as retinyl acetate)	400 mcg RAE	750 IU	-44% ↓	Vitamin A (40% as Beta-Carotene)
Vitamin C (as ascorbic acid)	20 mg	60 mg	200% ↑	Vitamin C
Vitamin D (as cholecalciferol)	10 µg	25 µg	150% ↑	Vitamin D
Vitamin E (as dl-alpha tocopheryl acetate)	7.4 mg	22.5 mg	≈	Vitamin E	Dl alpha tocopherol is a form of vitamin E. Sources: • "Vitamin E Factsheet for Health Professionals" Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin E • "Technical article on vitamin E: function and metabolism" by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER Vitamin E: function and metabolism • "Article on the benefits of mixed tocopherols" Smart Publications Are you taking the wrong Vitamin E? - Smart Publications • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)	2 mg	3 mg	50% ↑	Vitamin B6
Folate (120 mcg folic acid)	200 mcg DFE	667 mcg DFE	234% ↑	Folate (400 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)	2.4 µg	25 µg	942% ↑	Vitamin B12
Biotin	60 µg	30 µg	-50% ↓	Biotin
Pantothenic Acid (as d-calcium pantothenate)	3 mg	10 mg	233% ↑	Pantothenic Acid
lodine (from potassium iodide)	42 µg	150 µg	257% ↑	Iodine
Zinc (from zinc sulfate)	2.7 mg	11 mg	307% ↑	Zinc
Sodium	5 mg		↓
Inositol (inositol niacinate)	40 µg		↓
		30 µg	↑	Vitamin K
		1.5 mg	↑	Thiamin
		1.7 mg	↑	Riboflavin
		20 mg	↑	Niacin
		220 mg	↑	Calcium
		20 mg	↑	Phosphorus
		50 mg	↑	Magnesium
		19 µg	↑	Selenium
		0.5 mg	↑	Copper
		2.3 mg	↑	Manganese
		50 µg	↑	Chromium
		45 µg	↑	Molybdenum
		72 mg	↑	Chloride
		80 mg	↑	Potassium
		250 µg	↑	Lutein
		300 µg	↑	Lycopene

Nutrients exclusive to Swanson Kids Multivitamin Gummies

	Dose: Child
Sodium	5 mg
Inositol (inositol niacinate)	40 µg

Nutrients exclusive to Centrum Silver Adults 50+

	Dose: Adult
Vitamin K	30 µg
Thiamin	1.5 mg
Riboflavin	1.7 mg
Niacin	20 mg
Calcium	220 mg
Phosphorus	20 mg
Magnesium	50 mg
Selenium	19 µg
Copper	0.5 mg
Manganese	2.3 mg
Chromium	50 µg
Molybdenum	45 µg
Chloride	72 mg
Potassium	80 mg
Lutein	250 µg
Lycopene	300 µg

Other ingredients

Swanson Kids Multivitamin Gummies	Centrum Silver Adults 50+
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.	Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Swanson Kids Multivitamin Gummies

Centrum Silver Adults 50+

Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Swanson Kids Multivitamin Gummies vs Centrum Silver Adults 50+