Swanson Kids Multivitamin Gummies vs Centrum Adults

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs Centrum Adults. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Kids Multivitamin Gummies (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE1050 µg162% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C (as ascorbic acid)20 mg60 mg200% ↑Vitamin C
Vitamin D (as cholecalciferol)10 µg25 µg150% ↑Vitamin D (1,000 IU)
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg13.5 mgVitamin E
Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg2 mg=Vitamin B6
Folate (120 mcg folic acid)200 mcg DFE667 mcg DFE234% ↑Folate (400 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)2.4 µg6 µg150% ↑Vitamin B12
Biotin60 µg30 µg-50% ↓Biotin
Pantothenic Acid (as d-calcium pantothenate)3 mg10 mg233% ↑Pantothenic Acid
lodine (from potassium iodide)42 µg150 µg257% ↑Iodine
Zinc (from zinc sulfate)2.7 mg11 mg307% ↑Zinc
Sodium5 mg
Inositol (inositol niacinate)40 µg
25 µgVitamin K
1.5 mgThiamin
1.7 mgRiboflavin
20 mgNiacin
200 mgCalcium
18 mgIron
20 mgPhosphorus
50 mgMagnesium
55 µgSelenium
0.5 mgCopper
2.3 mgManganese
35 µgChromium
45 µgMolybdenum
72 mgChloride
80 mgPotassium

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Nutrients exclusive to Centrum Adults

Dose: Adult
Vitamin K25 µg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20 mg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Magnesium50 mg
Selenium55 µg
Copper0.5 mg
Manganese2.3 mg
Chromium35 µg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg

Other ingredients

Swanson Kids Multivitamin GummiesCentrum Adults
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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