Swanson Kids Multivitamin Gummies vs Carlson Super 2 Daily

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Kids Multivitamin Gummies vs Carlson Super 2 Daily. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Kids Multivitamin Gummies (Daily Dose)Carlson Super 2 Daily (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as retinyl acetate)400 mcg RAE3000 mcg RAE650% ↑Vitamin A (as beta carotene)
Vitamin C (as ascorbic acid)20 mg600 mg2900% ↑Vitamin C (from calcium ascorbate)
Vitamin D (as cholecalciferol)10 µg40 µg300% ↑Vitamin D3 (as cholecaciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as dl-alpha tocopheryl acetate)7.4 mg268 mgVitamin E (as d-alpha tocopherol from soy)
Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B6 (as pyridoxine HCl)2 mg20 mg900% ↑Vitamin B-6 (as pyridoxine HCl)
Folate (120 mcg folic acid)200 mcg DFE680 mcg DFE240% ↑Folate (as 400mg folic acid)
Vitamin B12 (as cyanocobalamin)2.4 µg120 µg4900% ↑Vitamin B-12 (as cyanocobalamin)
Biotin60 µg300 µg400% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)3 mg40 mg1233% ↑Pantothenic Acid (from d-calcium pantothenate)
lodine (from potassium iodide)42 µg300 µg614% ↑Iodine (from potassium iodide)
Zinc (from zinc sulfate)2.7 mg15 mg456% ↑Zinc (from zinc glycinate chelate)
Sodium5 mg
Inositol (inositol niacinate)40 µg
15 mgThiamin (Vitamin B-1) (from thiamin mononitrate)
17 mgRiboflavin (Vitamin B-2)
40 mgNiacin (as niacinimide)
70 mgCalcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
100 mgMagnesium (from magnesium oxide)
210 µgSelenium (from selenomethionine)
2 mgCopper (from copper chelate and copper carbonate)
3 mgManganese (from manganese glycinate chelate)
240 µgChromium (from chromium nicotinate)
75 µgMolybdenum (from molybdenum glycinate chelate)
800 µgLutein
2 mgBoron (from boron glycinate chelate)
400 µgVanadium (from Bis-Maltolato Oxo Vanadium)
800 mgNorwegian Fish Oil
130 mgEPA (Eicosapentaenoic Acid)
90 µgDHA (Docosahexaenoic Acid)

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg
Riboflavin (Vitamin B-2)17 mg
Niacin (as niacinimide)40 mg
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg
Magnesium (from magnesium oxide)100 mg
Selenium (from selenomethionine)210 µg
Copper (from copper chelate and copper carbonate)2 mg
Manganese (from manganese glycinate chelate)3 mg
Chromium (from chromium nicotinate)240 µg
Molybdenum (from molybdenum glycinate chelate)75 µg
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Other ingredients

Swanson Kids Multivitamin GummiesCarlson Super 2 Daily
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)

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