Swanson Just One Multi with Iron vs xtendlife Multi-xtra

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs xtendlife Multi-xtra. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)xtendlife Multi-xtra (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE5000 IU0%Vitamin A (as Natural Mixed Carotenoids)
Vitamin C (as ascorbic acid)90 mg155 mg72% ↑Vitamin C (from
150 mg(from Calcium Ascorbate
50 mgPotassium Ascorbate
10 mgAscorbyl Palmitate)
Vitamin D (from cholecalciferol)10 µg500 IU25% ↑Vitamin D (as Cholecalciferol)
Vitamin E (as d-alpha tocopheryl succinate)20 mg102 IU242% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
(as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU)
Vitamin K (from phylloquinone)25 µg180 µg620% ↑Vitamin K (as Menaquinone-4)
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg12 mg422% ↑Thiamin
13.5 mg(from Thiamin Hydrochloride)
Riboflavin (vitamin B2)2.6 mg10 mg285% ↑Riboflavin
19.4 mg(from Riboflavin-5-Phosphate)
Niacin (as niacinamide)20 mg NE26 mg30% ↑Niacin
14 mg(from Nicotinic Acid
14 mgNiacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg8 mg167% ↑Vitamin B6
11.7 mg(from Pyridoxal-5-Phosphate)
Folate (400 mcg folic acid)667 mcg DFE323 µg-19% ↓Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as cyanocobalamin)9 µg25 µg178% ↑Vitamin B12 (as Cobamamide)
Biotin25 µg400 µg1500% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg41 mg310% ↑Pantothenic Acid
45.3 mg(from Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg65 mg-60% ↓Calcium (from
100 mgCalcium Carbonate (from Red Algae (Lithothamnium species),
150 mgCalcium Ascorbate
60 mgCalcium Magnesium Inositol Hexaphosphate
21 mgDicalcium Phosphate
45.3 mgCalcium Panthothenate)
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg150 µg=Iodine
197 µg(from Potassium Iodide)
Magnesium (from magnesium oxide)100 mg64 mg-36% ↓Magnesium (from
200 mgMagnesium Citrate
60 mgCalcium Magnesium Inositol Hexaphosphate
16 mgMagnesium Stearate)
Zinc (from zinc sulfate)15 mg9 mg-40% ↓Zinc
31 mg(from Zinc Citrate)
Selenium (from sodium selenate)25 µg100 µg300% ↑Selenium
250 µg(from L-Selenomethionine)
Copper (from copper gluconate)2 mg0.1 mg-95% ↓Copper
0.71 mg(from Copper Gluconate)
Manganese (from manganese sulfate)5 mg2 mg-60% ↓Manganese
8 mg(from Manganese Citrate)
Chromium (from chromium chloride)25 µg106 µg324% ↑Chromium
884 µg(from Chromium picolinate)
Molybdenum (from sodium molybdate)25 µg64 µg156% ↑Molybdenum
641 µg(from Molybdenum Glycinate)
Potassium (from potassium chloride)57.2 mg47 mg-18% ↓Potassium (from
100 mgTripotassium Citrate
50 mgPotassium Ascorbate
0.19 mgPotassium Iodide)
100 mgMSM (Methylsufonyl Methane)
95 mgCholine Bitartrate
67 mgInositol (from 50 mg of Inositol and
60 mgInositol Hexaphosphate)
50 mgPABA (p-Aminobenzoic Acid)
50 mgSoy Lecithin
(a source of Phosphatidyl Choline)
40 mgHorsetail extract (from Equisetum arvense, leaf & stem)
30 mgMineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)
25 mgGreen Tea Extract (from Camellia sinensis, leaf)
18.25 mg(providing Catechins)
24 mgBetain HCl
10 mgAlfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)
10 mgAmylase (from fermentation of Aspergillus oryzae)
10 mgBromelain (from Pineapple stem)
9 mgRutin (from Japanese Sophora Bud)
4 mgPiperine
5 mg(from Piper nigrum (Black pepper) extract, fruit)
1.9 mgTocotrienol/tocopherol complex from (from
10 mgTocomin® from African Oil Palm)
600 µgBoron
12 mg(from Boron Citrate)
500 µgLutein
10 mg(from Aztec Marigold Flower Extract)
180 µgLycopene
900 mg(from Tomato extract)
25 µgZeaxanthin
500 µg(from Aztec Marigold Flower Extract)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg

Nutrients exclusive to xtendlife Multi-xtra

Dose: Adult
MSM (Methylsufonyl Methane)100 mg
Choline Bitartrate95 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Soy Lecithin50 mg
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lutein500 µg
(from Aztec Marigold Flower Extract)10 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg

Other ingredients

Swanson Just One Multi with Ironxtendlife Multi-xtra
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin

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