Swanson Just One Multi with Iron vs xtendlife Multi-xtra
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Swanson Just One Multi with Iron (Daily Dose) | xtendlife Multi-xtra (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as acetate) | 1500 mcg RAE | 5000 IU | 0% | Vitamin A (as Natural Mixed Carotenoids) | |
| Vitamin C (as ascorbic acid) | 90 mg | 155 mg | 72% ↑ | Vitamin C (from | |
| 150 mg | (from Calcium Ascorbate | ||||
| 50 mg | Potassium Ascorbate | ||||
| 10 mg | Ascorbyl Palmitate) | ||||
| Vitamin D (from cholecalciferol) | 10 µg | 500 IU | 25% ↑ | Vitamin D (as Cholecalciferol) | |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 102 IU | 242% ↑ | Vitamin E | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| (as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU) | |||||
| Vitamin K (from phylloquinone) | 25 µg | 180 µg | 620% ↑ | Vitamin K (as Menaquinone-4) | |
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | 12 mg | 422% ↑ | Thiamin | |
| 13.5 mg | (from Thiamin Hydrochloride) | ||||
| Riboflavin (vitamin B2) | 2.6 mg | 10 mg | 285% ↑ | Riboflavin | |
| 19.4 mg | (from Riboflavin-5-Phosphate) | ||||
| Niacin (as niacinamide) | 20 mg NE | 26 mg | 30% ↑ | Niacin | |
| 14 mg | (from Nicotinic Acid | ||||
| 14 mg | Niacinamide) | ||||
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 8 mg | 167% ↑ | Vitamin B6 | |
| 11.7 mg | (from Pyridoxal-5-Phosphate) | ||||
| Folate (400 mcg folic acid) | 667 mcg DFE | 323 µg | -19% ↓ | Folic Acid | Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals |
| Vitamin B12 (as cyanocobalamin) | 9 µg | 25 µg | 178% ↑ | Vitamin B12 (as Cobamamide) | |
| Biotin | 25 µg | 400 µg | 1500% ↑ | Biotin | |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 41 mg | 310% ↑ | Pantothenic Acid | |
| 45.3 mg | (from Calcium Pantothenate) | ||||
| Calcium (from calcium carbonate) | 162 mg | 65 mg | -60% ↓ | Calcium (from | |
| 100 mg | Calcium Carbonate (from Red Algae (Lithothamnium species), | ||||
| 150 mg | Calcium Ascorbate | ||||
| 60 mg | Calcium Magnesium Inositol Hexaphosphate | ||||
| 21 mg | Dicalcium Phosphate | ||||
| 45.3 mg | Calcium Panthothenate) | ||||
| Iron (from ferrous fumarate) | 27 mg | ↓ | |||
| lodine (from potassium iodide) | 150 µg | 150 µg | = | Iodine | |
| 197 µg | (from Potassium Iodide) | ||||
| Magnesium (from magnesium oxide) | 100 mg | 64 mg | -36% ↓ | Magnesium (from | |
| 200 mg | Magnesium Citrate | ||||
| 60 mg | Calcium Magnesium Inositol Hexaphosphate | ||||
| 16 mg | Magnesium Stearate) | ||||
| Zinc (from zinc sulfate) | 15 mg | 9 mg | -40% ↓ | Zinc | |
| 31 mg | (from Zinc Citrate) | ||||
| Selenium (from sodium selenate) | 25 µg | 100 µg | 300% ↑ | Selenium | |
| 250 µg | (from L-Selenomethionine) | ||||
| Copper (from copper gluconate) | 2 mg | 0.1 mg | -95% ↓ | Copper | |
| 0.71 mg | (from Copper Gluconate) | ||||
| Manganese (from manganese sulfate) | 5 mg | 2 mg | -60% ↓ | Manganese | |
| 8 mg | (from Manganese Citrate) | ||||
| Chromium (from chromium chloride) | 25 µg | 106 µg | 324% ↑ | Chromium | |
| 884 µg | (from Chromium picolinate) | ||||
| Molybdenum (from sodium molybdate) | 25 µg | 64 µg | 156% ↑ | Molybdenum | |
| 641 µg | (from Molybdenum Glycinate) | ||||
| Potassium (from potassium chloride) | 57.2 mg | 47 mg | -18% ↓ | Potassium (from | |
| 100 mg | Tripotassium Citrate | ||||
| 50 mg | Potassium Ascorbate | ||||
| 0.19 mg | Potassium Iodide) | ||||
| 100 mg | ↑ | MSM (Methylsufonyl Methane) | |||
| 95 mg | ↑ | Choline Bitartrate | |||
| 67 mg | ↑ | Inositol (from 50 mg of Inositol and | |||
| 60 mg | Inositol Hexaphosphate) | ||||
| 50 mg | ↑ | PABA (p-Aminobenzoic Acid) | |||
| 50 mg | ↑ | Soy Lecithin | |||
| (a source of Phosphatidyl Choline) | |||||
| 40 mg | ↑ | Horsetail extract (from Equisetum arvense, leaf & stem) | |||
| 30 mg | ↑ | Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten) | |||
| 25 mg | ↑ | Green Tea Extract (from Camellia sinensis, leaf) | |||
| 18.25 mg | (providing Catechins) | ||||
| 24 mg | ↑ | Betain HCl | |||
| 10 mg | ↑ | Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa) | |||
| 10 mg | ↑ | Amylase (from fermentation of Aspergillus oryzae) | |||
| 10 mg | ↑ | Bromelain (from Pineapple stem) | |||
| 9 mg | ↑ | Rutin (from Japanese Sophora Bud) | |||
| 4 mg | ↑ | Piperine | |||
| 5 mg | (from Piper nigrum (Black pepper) extract, fruit) | ||||
| 1.9 mg | ↑ | Tocotrienol/tocopherol complex from (from | |||
| 10 mg | Tocomin® from African Oil Palm) | ||||
| 600 µg | ↑ | Boron | |||
| 12 mg | (from Boron Citrate) | ||||
| 500 µg | ↑ | Lutein | |||
| 10 mg | (from Aztec Marigold Flower Extract) | ||||
| 180 µg | ↑ | Lycopene | |||
| 900 mg | (from Tomato extract) | ||||
| 25 µg | ↑ | Zeaxanthin | |||
| 500 µg | (from Aztec Marigold Flower Extract) |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Iron (from ferrous fumarate) | 27 mg |
Nutrients exclusive to xtendlife Multi-xtra
| Dose: Adult | |
|---|---|
| MSM (Methylsufonyl Methane) | 100 mg |
| Choline Bitartrate | 95 mg |
| Inositol (from 50 mg of Inositol and | 67 mg |
| Inositol Hexaphosphate) | 60 mg |
| PABA (p-Aminobenzoic Acid) | 50 mg |
| Soy Lecithin | 50 mg |
| (a source of Phosphatidyl Choline) | |
| Horsetail extract (from Equisetum arvense, leaf & stem) | 40 mg |
| Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten) | 30 mg |
| Green Tea Extract (from Camellia sinensis, leaf) | 25 mg |
| (providing Catechins) | 18.25 mg |
| Betain HCl | 24 mg |
| Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa) | 10 mg |
| Amylase (from fermentation of Aspergillus oryzae) | 10 mg |
| Bromelain (from Pineapple stem) | 10 mg |
| Rutin (from Japanese Sophora Bud) | 9 mg |
| Piperine | 4 mg |
| (from Piper nigrum (Black pepper) extract, fruit) | 5 mg |
| Tocotrienol/tocopherol complex from (from | 1.9 mg |
| Tocomin® from African Oil Palm) | 10 mg |
| Boron | 600 µg |
| (from Boron Citrate) | 12 mg |
| Lutein | 500 µg |
| (from Aztec Marigold Flower Extract) | 10 mg |
| Lycopene | 180 µg |
| (from Tomato extract) | 900 mg |
| Zeaxanthin | 25 µg |
| (from Aztec Marigold Flower Extract) | 500 µg |
Other ingredients
| Swanson Just One Multi with Iron | xtendlife Multi-xtra |
|---|---|
| Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. | Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin |