Swanson Just One Multi with Iron vs USANA Usanimals

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs USANA Usanimals. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)USANA Usanimals (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE1500 mcg RAE=Vitamin A (1500 mcg as Beta Carotene)
Vitamin C (as ascorbic acid)90 mg250 mg178% ↑Vitamin C (as Ascorbic Acid and Sodium Ascorbate)
Vitamin D (from cholecalciferol)10 µg25 µg150% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg67 mg235% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phylloquinone)25 µg40 µg60% ↑Vitamin K (as Phylloquinone)
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg2.5 mg9% ↑Thiamine (Vitamin B1)
Riboflavin (vitamin B2)2.6 mg2.5 mg-4% ↓Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE20 mg NE=Niacin (as Niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg2.5 mg-17% ↓Vitamin B6 (as Pyridoxine HCL)
Folate (400 mcg folic acid)667 mcg DFE666 mcg DFE0%Folate (as 200 μg Folic Acid)
Vitamin B12 (as cyanocobalamin)9 µg40 µg344% ↑Vitamin B12 (as Cyanocobalamin)
Biotin25 µg150 µg500% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg10 mg=Pantothenic Acid (as D-Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg150 mg-7% ↓Calcium (as Milk Calcium)
Iron (from ferrous fumarate)27 mg4 mg-85% ↓Iron (as Ferrous Fumarate USP)
lodine (from potassium iodide)150 µg100 µg-33% ↓Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)100 mg50 mg-50% ↓Magnesium (as Magnesium Carbonate)
Zinc (from zinc sulfate)15 mg10 mg-33% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium (from sodium selenate)25 µg50 µg100% ↑Selenium (as Selenium Amino Acid Complex)
Copper (from copper gluconate)2 mg750 µg-62% ↓Copper (as Copper Citrate)
Manganese (from manganese sulfate)5 mg1000 µg-80% ↓Manganese (as Manganese Gluconate)
Chromium (from chromium chloride)25 µg50 µg100% ↑Chromium (as Chromium Nicotinate)
Molybdenum (from sodium molybdate)25 µg25 µg=Molybdenum (as Molybdenum Trioxide)
Potassium (from potassium chloride)57.2 mg
80 mgAntioxidant Phytonutrient Complex
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
50 mgPOLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)
50 mgSoy Lecithin (with Polyenylphosphatidyl Choline)
30 mgInositol

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to USANA Usanimals

Dose: Child
Antioxidant Phytonutrient Complex80 mg
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)50 mg
Soy Lecithin (with Polyenylphosphatidyl Choline)50 mg
Inositol30 mg

Other ingredients

Swanson Just One Multi with IronUSANA Usanimals
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.

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