Swanson Just One Multi with Iron vs USANA Usanimals
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Swanson Just One Multi with Iron (Daily Dose) | USANA Usanimals (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as acetate) | 1500 mcg RAE | 1500 mcg RAE | = | Vitamin A (1500 mcg as Beta Carotene) | |
| Vitamin C (as ascorbic acid) | 90 mg | 250 mg | 178% ↑ | Vitamin C (as Ascorbic Acid and Sodium Ascorbate) | |
| Vitamin D (from cholecalciferol) | 10 µg | 25 µg | 150% ↑ | Vitamin D3 (as Cholecalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 67 mg | 235% ↑ | Vitamin E (as d-alpha Tocopheryl Succinate) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Vitamin K (from phylloquinone) | 25 µg | 40 µg | 60% ↑ | Vitamin K (as Phylloquinone) | |
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | 2.5 mg | 9% ↑ | Thiamine (Vitamin B1) | |
| Riboflavin (vitamin B2) | 2.6 mg | 2.5 mg | -4% ↓ | Riboflavin (Vitamin B2) | |
| Niacin (as niacinamide) | 20 mg NE | 20 mg NE | = | Niacin (as Niacinamide) | |
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 2.5 mg | -17% ↓ | Vitamin B6 (as Pyridoxine HCL) | |
| Folate (400 mcg folic acid) | 667 mcg DFE | 666 mcg DFE | 0% | Folate (as 200 μg Folic Acid) | |
| Vitamin B12 (as cyanocobalamin) | 9 µg | 40 µg | 344% ↑ | Vitamin B12 (as Cyanocobalamin) | |
| Biotin | 25 µg | 150 µg | 500% ↑ | Biotin | |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 10 mg | = | Pantothenic Acid (as D-Calcium Pantothenate) | |
| Calcium (from calcium carbonate) | 162 mg | 150 mg | -7% ↓ | Calcium (as Milk Calcium) | |
| Iron (from ferrous fumarate) | 27 mg | 4 mg | -85% ↓ | Iron (as Ferrous Fumarate USP) | |
| lodine (from potassium iodide) | 150 µg | 100 µg | -33% ↓ | Iodine (as Potassium Iodide) | |
| Magnesium (from magnesium oxide) | 100 mg | 50 mg | -50% ↓ | Magnesium (as Magnesium Carbonate) | |
| Zinc (from zinc sulfate) | 15 mg | 10 mg | -33% ↓ | Zinc (as Zinc Amino Acid Chelate) | |
| Selenium (from sodium selenate) | 25 µg | 50 µg | 100% ↑ | Selenium (as Selenium Amino Acid Complex) | |
| Copper (from copper gluconate) | 2 mg | 750 µg | -62% ↓ | Copper (as Copper Citrate) | |
| Manganese (from manganese sulfate) | 5 mg | 1000 µg | -80% ↓ | Manganese (as Manganese Gluconate) | |
| Chromium (from chromium chloride) | 25 µg | 50 µg | 100% ↑ | Chromium (as Chromium Nicotinate) | |
| Molybdenum (from sodium molybdate) | 25 µg | 25 µg | = | Molybdenum (as Molybdenum Trioxide) | |
| Potassium (from potassium chloride) | 57.2 mg | ↓ | |||
| 80 mg | ↑ | Antioxidant Phytonutrient Complex | |||
| ↑ | (Blackberry, | ||||
| ↑ | Cranberry, | ||||
| ↑ | Raspberry and | ||||
| ↑ | Wild Blueberry powders) | ||||
| 50 mg | ↑ | POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY) | |||
| 50 mg | ↑ | Soy Lecithin (with Polyenylphosphatidyl Choline) | |||
| 30 mg | ↑ | Inositol |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Potassium (from potassium chloride) | 57.2 mg |
Nutrients exclusive to USANA Usanimals
| Dose: Child | |
|---|---|
| Antioxidant Phytonutrient Complex | 80 mg |
| (Blackberry, | |
| Cranberry, | |
| Raspberry and | |
| Wild Blueberry powders) | |
| POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY) | 50 mg |
| Soy Lecithin (with Polyenylphosphatidyl Choline) | 50 mg |
| Inositol | 30 mg |
Other ingredients
| Swanson Just One Multi with Iron | USANA Usanimals |
|---|---|
| Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. | Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk. |