Swanson Just One Multi with Iron vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE2700 mcg RAE80% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C (as ascorbic acid)90 mg501 mg457% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D (from cholecalciferol)10 µg24 µg140% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg135 mg575% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K (from phylloquinone)25 µg60 µg140% ↑Vitamin K (as Phylloquinone)
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg20.01 mg770% ↑Thiamine (Vitamin B1)
Riboflavin (vitamin B2)2.6 mg20.01 mg670% ↑Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE36 mg NE80% ↑Niacin (as Niacin and Niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg24 mg700% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (400 mcg folic acid)667 mcg DFE831 mcg DFE25% ↑Folate (as 166 μg Folic Acid)
Vitamin B12 (as cyanocobalamin)9 µg150 µg1567% ↑Vitamin B12 (as Cyanocobalamin)
Biotin25 µg300 µg1100% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg30 mg200% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg225 mg39% ↑Calcium (as Calcium Citrate, Calcium Carbonate)
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)100 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc (from zinc sulfate)15 mg12 mg-20% ↓Zinc (as Zinc Citrate)
Selenium (from sodium selenate)25 µg150 µg500% ↑Selenium (as L-selenomethionine and Sodium Selenite)
Copper (from copper gluconate)2 mg0.99 mg-50% ↓Copper (as Copper Gluconate)
Manganese (from manganese sulfate)5 mg3 mg-40% ↓Manganese (as Manganese Gluconate)
Chromium (from chromium chloride)25 µg150 µg500% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum (from sodium molybdate)25 µg49.8 µg99% ↑Molybdenum (as Sodium Molybdate)
Potassium (from potassium chloride)57.2 mg
18.45 mgCholine (as Choline Bitartrate)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
1500 µgLutein
450 µgLycopene
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Swanson Just One Multi with IronUSANA Body Rox
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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