Swanson Just One Multi with Iron vs Trace Minerals Research, Kid's Multi

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Trace Minerals Research, Kid's Multi. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Trace Minerals Research, Kid's Multi (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE750 mcg RAE-50% ↓Vitamin A (as Retinyl Palmitate)
Vitamin C (as ascorbic acid)90 mg100 mg11% ↑Vitamin C (as Ascorbic acid)
Vitamin D (from cholecalciferol)10 µg24 µg140% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg20 mg=Vitamin E (as d-a Tocopherol acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phylloquinone)25 µg
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg1.5 mg-35% ↓Thiamin (Thamin HCl) (Vitamin B1)
Riboflavin (vitamin B2)2.6 mg1.5 mg-42% ↓Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE12 mg-40% ↓Niacin (as Niacinamide) (Vitamin B3)
Vitamin B6 (from pyridoxine HCl)3 mg5 mg67% ↑Vitamin B6 (as Pyridoxine HCl)
Folate (400 mcg folic acid)667 mcg DFE638 mcg DFE-4% ↓Folate (as 375 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)9 µg9 µg=Vitamin B12 (as Methylcobalamin)
Biotin25 µg70 µg180% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg10 mg=Pantothenic Acid (as d-Calcium pantothenate)
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg
Magnesium (from magnesium oxide)100 mg2 mg-98% ↓Magnesium (from ITM)
Zinc (from zinc sulfate)15 mg5 mg-67% ↓Zinc (as Zinc Gluconate)
Selenium (from sodium selenate)25 µg20 µg-20% ↓Selenium (as Selenium Methionine)
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg2 mg-60% ↓Manganese (as Manganese Gluconate)
Chromium (from chromium chloride)25 µg10 µg-60% ↓Chromium (as Chromium ACC)
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg5 mg-91% ↓Potassium (as Potassium Citrate)
3 mgCholine (as Bitartrate)
75 mgChloride (from ITM)
30 mgIonic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)
3 mgInositol
5 mgSulfate (from ITM)
45 µgPABA (Para-Aminobenzoic Acid)
20 µgBoron (from ITM)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg
Copper (from copper gluconate)2 mg
Molybdenum (from sodium molybdate)25 µg

Nutrients exclusive to Trace Minerals Research, Kid's Multi

Dose: Child
Choline (as Bitartrate)3 mg
Chloride (from ITM)75 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg

Other ingredients

Swanson Just One Multi with IronTrace Minerals Research, Kid's Multi
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

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