Swanson Just One Multi with Iron vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE120 µg-92% ↓Vitamin A (from Beta Carotene)
Vitamin C (as ascorbic acid)90 mg20 mg-78% ↓Vitamin C (as Ascorbic Acid)
Vitamin D (from cholecalciferol)10 µg20 µg100% ↑Vitamin D (as Vitamin D3) (800 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg7.5 mg-62% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Vitamin K (from phylloquinone)25 µg50 µg100% ↑Vitamin K (as K2 (MK-7))
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg
Riboflavin (vitamin B2)2.6 mg1 mg-62% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide)20 mg NE
Vitamin B6 (from pyridoxine HCl)3 mg1 mg-67% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (400 mcg folic acid)667 mcg DFE500 mcg DFE-25% ↓Folate (as L-5-Methyltetrahydrofolate)
Vitamin B12 (as cyanocobalamin)9 µg5 µg-44% ↓Vitamin B12 (as Methylcobalamin)
Biotin25 µg
Pantothenic Acid (as d-calcium pantothenate)10 mg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)100 mg42 mg-58% ↓Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc (from zinc sulfate)15 mg5 mg-67% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg
60 mgCholine (as Choline Citrate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
1 mgLutein from Lutemax2020® (Tagetes erecta))
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg
Niacin (as niacinamide)20 mg NE
Biotin25 µg
Pantothenic Acid (as d-calcium pantothenate)10 mg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

Swanson Just One Multi with IronThorne Kids Multi +
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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