Swanson Just One Multi with Iron vs Thorne Basic Prenatal
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Swanson Just One Multi with Iron (Daily Dose) | Thorne Basic Prenatal (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as acetate) | 1500 mcg RAE | 1.05 mg | 600% ↑ | Vitamin A | |
| 450 µg | Beta-Carotene | ||||
| 600 µg | Vitamin A Palmitate | ||||
| Vitamin C (as ascorbic acid) | 90 mg | 150 mg | 67% ↑ | Vitamin C | |
| Vitamin D (from cholecalciferol) | 10 µg | 25 µg | 150% ↑ | Vitamin D | |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 33.5 mg | 68% ↑ | Vitamin E | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Vitamin K (from phylloquinone) | 25 µg | 100 µg | 300% ↑ | Vitamin K | |
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | 5 mg | 117% ↑ | Thiamine | |
| Riboflavin (vitamin B2) | 2.6 mg | 5 mg | 92% ↑ | Riboflavin | |
| Niacin (as niacinamide) | 20 mg NE | 30 mg | 50% ↑ | Niacin | |
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 12 mg | 300% ↑ | Vitamin B6 | |
| Folate (400 mcg folic acid) | 667 mcg DFE | 1.7 mg DFE | 2449% ↑ | Folate | |
| 1 mg | L-5-Methyltetrahydrofolate | ||||
| Vitamin B12 (as cyanocobalamin) | 9 µg | 200 µg | 2122% ↑ | Vitamin B12 | |
| Biotin | 25 µg | 50 µg | 100% ↑ | Biotin | |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 18 mg | 80% ↑ | Pantothenic Acid | |
| Calcium (from calcium carbonate) | 162 mg | 180 mg | 11% ↑ | Calcium | |
| 90 mg | Calcium Citrate | ||||
| 90 mg | Calcium Malate | ||||
| Iron (from ferrous fumarate) | 27 mg | 45 mg | 67% ↑ | Iron | |
| lodine (from potassium iodide) | 150 µg | 150 µg | = | Iodine | |
| Magnesium (from magnesium oxide) | 100 mg | 90 mg | -10% ↓ | Magnesium | |
| 45 mg | Magnesium Citrate | ||||
| 45 mg | Magnesium Malate | ||||
| Zinc (from zinc sulfate) | 15 mg | 25 mg | 67% ↑ | Zinc | |
| Selenium (from sodium selenate) | 25 µg | 50 µg | 100% ↑ | Selenium | |
| Copper (from copper gluconate) | 2 mg | 2 mg | 0% | Copper | |
| Manganese (from manganese sulfate) | 5 mg | 5 mg | 0% | Manganese | |
| Chromium (from chromium chloride) | 25 µg | 100 µg | 300% ↑ | Chromium | |
| Molybdenum (from sodium molybdate) | 25 µg | ↓ | |||
| Potassium (from potassium chloride) | 57.2 mg | ↓ | |||
| 110 mg | ↑ | Choline | |||
| 1 mg | ↑ | Boron |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Molybdenum (from sodium molybdate) | 25 µg |
| Potassium (from potassium chloride) | 57.2 mg |
Nutrients exclusive to Thorne Basic Prenatal
| Dose: Adult | |
|---|---|
| Choline | 110 mg |
| Boron | 1 mg |
Other ingredients
| Swanson Just One Multi with Iron | Thorne Basic Prenatal |
|---|---|
| Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. | Hypromellose (Cellulose), Calcium Laurate |