Swanson Just One Multi with Iron vs Thorne Basic Nutrients 2/Day
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Swanson Just One Multi with Iron (Daily Dose) | Thorne Basic Nutrients 2/Day (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as acetate) | 1500 mcg RAE | 1.05 mg | 600% ↑ | Vitamin A (from | |
| 450 µg | Beta Carotene and | ||||
| 600 µg | Palmitate) | ||||
| Vitamin C (as ascorbic acid) | 90 mg | 250 mg | 178% ↑ | Vitamin C (as Ascorbic Acid) | |
| Vitamin D (from cholecalciferol) | 10 µg | 50 µg | 400% ↑ | Vitamin D (as Vitamin D3) (2,000 IU) | |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 16.5 mg | -18% ↓ | Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | |
| Vitamin K (from phylloquinone) | 25 µg | 400 µg | 1500% ↑ | Vitamin K (as | |
| 200 µg | Vitamin K1 and | ||||
| 200 µg | Vitamin K2 as MK-4) | ||||
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | 50 mg | 2074% ↑ | Thiamin (as Thiamin HCL) | |
| Riboflavin (vitamin B2) | 2.6 mg | 12 mg | 362% ↑ | Riboflavin (as Riboflavin 5'-Phosphate Sodium) | |
| Niacin (as niacinamide) | 20 mg NE | 80 mg | 300% ↑ | Niacin (as Niacinamide) | |
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 20 mg | 567% ↑ | Vitamin B6 (as Pyridoxal 5'-Phosphate) | |
| Folate (400 mcg folic acid) | 667 mcg DFE | 667 mcg DFE | = | Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | |
| Vitamin B12 (as cyanocobalamin) | 9 µg | 600 µg | 6567% ↑ | Vitamin B12 (as Methylcobalamin) | |
| Biotin | 25 µg | 500 µg | 1900% ↑ | Biotin | |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 45 mg | 350% ↑ | Pantothenic Acid (as Calcium Pantothenate) | |
| Calcium (from calcium carbonate) | 162 mg | 52 mg | -68% ↓ | Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) | |
| Iron (from ferrous fumarate) | 27 mg | ↓ | |||
| lodine (from potassium iodide) | 150 µg | 75 µg | -50% ↓ | Iodine (as Potassium Iodide) | |
| Magnesium (from magnesium oxide) | 100 mg | 20 mg | -80% ↓ | Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate) | |
| Zinc (from zinc sulfate) | 15 mg | 15 mg | = | Zinc (as TRAACS® Zinc Bisglycinate Chelate) | |
| Selenium (from sodium selenate) | 25 µg | 200 µg | 700% ↑ | Selenium (as L-Selenomethionine) | |
| Copper (from copper gluconate) | 2 mg | 750 µg | -62% ↓ | Copper (as TRAACS® Copper Bisglycinate Chelate) | |
| Manganese (from manganese sulfate) | 5 mg | 3 mg | -40% ↓ | Manganese (as TRAACS® Manganese Bisglycinate Chelate) | |
| Chromium (from chromium chloride) | 25 µg | 400 µg | 1500% ↑ | Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate) | |
| Molybdenum (from sodium molybdate) | 25 µg | ↓ | |||
| Potassium (from potassium chloride) | 57.2 mg | ↓ | |||
| 24 mg | ↑ | d-Gamma Tocopherol (from Mixed Tocopherols) | |||
| 2 mg | ↑ | Boron (as Boroganic™ Boron Glycinate Complex) | |||
| 140 µg | ↑ | Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Iron (from ferrous fumarate) | 27 mg |
| Molybdenum (from sodium molybdate) | 25 µg |
| Potassium (from potassium chloride) | 57.2 mg |
Nutrients exclusive to Thorne Basic Nutrients 2/Day
| Dose: Adult | |
|---|---|
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg |
| Boron (as Boroganic™ Boron Glycinate Complex) | 2 mg |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 140 µg |
Other ingredients
| Swanson Just One Multi with Iron | Thorne Basic Nutrients 2/Day |
|---|---|
| Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. | Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate. |