Swanson Just One Multi with Iron vs Thorne Basic Nutrients 2/Day

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE1.05 mg600% ↑Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Vitamin C (as ascorbic acid)90 mg250 mg178% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (from cholecalciferol)10 µg50 µg400% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin E (as d-alpha tocopheryl succinate)20 mg16.5 mg-18% ↓Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
Vitamin K (from phylloquinone)25 µg400 µg1500% ↑Vitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg50 mg2074% ↑Thiamin (as Thiamin HCL)
Riboflavin (vitamin B2)2.6 mg12 mg362% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide)20 mg NE80 mg300% ↑Niacin (as Niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg20 mg567% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (400 mcg folic acid)667 mcg DFE667 mcg DFE=Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B12 (as cyanocobalamin)9 µg600 µg6567% ↑Vitamin B12 (as Methylcobalamin)
Biotin25 µg500 µg1900% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg45 mg350% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg52 mg-68% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg75 µg-50% ↓Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)100 mg20 mg-80% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc (from zinc sulfate)15 mg15 mg=Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (from sodium selenate)25 µg200 µg700% ↑Selenium (as L-Selenomethionine)
Copper (from copper gluconate)2 mg750 µg-62% ↓Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese (from manganese sulfate)5 mg3 mg-40% ↓Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium (from chromium chloride)25 µg400 µg1500% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)
140 µgLutein (from Aztec Marigold extract (flower) (Tagetes erecta))

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Other ingredients

Swanson Just One Multi with IronThorne Basic Nutrients 2/Day
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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