Swanson Just One Multi with Iron vs Swanson Kids Multivitamin Gummies

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Swanson Kids Multivitamin Gummies. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE400 mcg RAE-73% ↓Vitamin A (as retinyl acetate)
Vitamin C (as ascorbic acid)90 mg20 mg-78% ↓Vitamin C (as ascorbic acid)
Vitamin D (from cholecalciferol)10 µg10 µg=Vitamin D (as cholecalciferol)
Vitamin E (as d-alpha tocopheryl succinate)20 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
D alpha tocopherol is also called vitamin E. Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phylloquinone)25 µg
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg
Riboflavin (vitamin B2)2.6 mg
Niacin (as niacinamide)20 mg NE
Vitamin B6 (from pyridoxine HCl)3 mg2 mg-33% ↓Vitamin B6 (as pyridoxine HCl)
Folate (400 mcg folic acid)667 mcg DFE200 mcg DFE-70% ↓Folate (120 mcg folic acid)
Vitamin B12 (as cyanocobalamin)9 µg2.4 µg-73% ↓Vitamin B12 (as cyanocobalamin)
Biotin25 µg60 µg140% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg3 mg-70% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg42 µg-72% ↓lodine (from potassium iodide)
Magnesium (from magnesium oxide)100 mg
Zinc (from zinc sulfate)15 mg2.7 mg-82% ↓Zinc (from zinc sulfate)
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg
5 mgSodium
40 µgInositol (inositol niacinate)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg
Riboflavin (vitamin B2)2.6 mg
Niacin (as niacinamide)20 mg NE
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Magnesium (from magnesium oxide)100 mg
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Other ingredients

Swanson Just One Multi with IronSwanson Kids Multivitamin Gummies
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

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