Swanson Just One Multi with Iron vs Swanson Kids Multivitamin Gummies
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Swanson Just One Multi with Iron (Daily Dose) | Swanson Kids Multivitamin Gummies (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as acetate) | 1500 mcg RAE | 400 mcg RAE | -73% ↓ | Vitamin A (as retinyl acetate) | |
| Vitamin C (as ascorbic acid) | 90 mg | 20 mg | -78% ↓ | Vitamin C (as ascorbic acid) | |
| Vitamin D (from cholecalciferol) | 10 µg | 10 µg | = | Vitamin D (as cholecalciferol) | |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 7.4 mg | Vitamin E (as dl-alpha tocopheryl acetate) | D alpha tocopherol is also called vitamin E. Dl alpha tocopherol is a form of vitamin E. Sources: • "Vitamin E Factsheet for Health Professionals" Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin E • "Technical article on vitamin E: function and metabolism" by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER Vitamin E: function and metabolism • "Article on the benefits of mixed tocopherols" Smart Publications Are you taking the wrong Vitamin E? - Smart Publications • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins | |
| Vitamin K (from phylloquinone) | 25 µg | ↓ | |||
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | ↓ | |||
| Riboflavin (vitamin B2) | 2.6 mg | ↓ | |||
| Niacin (as niacinamide) | 20 mg NE | ↓ | |||
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 2 mg | -33% ↓ | Vitamin B6 (as pyridoxine HCl) | |
| Folate (400 mcg folic acid) | 667 mcg DFE | 200 mcg DFE | -70% ↓ | Folate (120 mcg folic acid) | |
| Vitamin B12 (as cyanocobalamin) | 9 µg | 2.4 µg | -73% ↓ | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 25 µg | 60 µg | 140% ↑ | Biotin | |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 3 mg | -70% ↓ | Pantothenic Acid (as d-calcium pantothenate) | |
| Calcium (from calcium carbonate) | 162 mg | ↓ | |||
| Iron (from ferrous fumarate) | 27 mg | ↓ | |||
| lodine (from potassium iodide) | 150 µg | 42 µg | -72% ↓ | lodine (from potassium iodide) | |
| Magnesium (from magnesium oxide) | 100 mg | ↓ | |||
| Zinc (from zinc sulfate) | 15 mg | 2.7 mg | -82% ↓ | Zinc (from zinc sulfate) | |
| Selenium (from sodium selenate) | 25 µg | ↓ | |||
| Copper (from copper gluconate) | 2 mg | ↓ | |||
| Manganese (from manganese sulfate) | 5 mg | ↓ | |||
| Chromium (from chromium chloride) | 25 µg | ↓ | |||
| Molybdenum (from sodium molybdate) | 25 µg | ↓ | |||
| Potassium (from potassium chloride) | 57.2 mg | ↓ | |||
| 5 mg | ↑ | Sodium | |||
| 40 µg | ↑ | Inositol (inositol niacinate) |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Vitamin K (from phylloquinone) | 25 µg |
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg |
| Riboflavin (vitamin B2) | 2.6 mg |
| Niacin (as niacinamide) | 20 mg NE |
| Calcium (from calcium carbonate) | 162 mg |
| Iron (from ferrous fumarate) | 27 mg |
| Magnesium (from magnesium oxide) | 100 mg |
| Selenium (from sodium selenate) | 25 µg |
| Copper (from copper gluconate) | 2 mg |
| Manganese (from manganese sulfate) | 5 mg |
| Chromium (from chromium chloride) | 25 µg |
| Molybdenum (from sodium molybdate) | 25 µg |
| Potassium (from potassium chloride) | 57.2 mg |
Nutrients exclusive to Swanson Kids Multivitamin Gummies
| Dose: Child | |
|---|---|
| Sodium | 5 mg |
| Inositol (inositol niacinate) | 40 µg |
Other ingredients
| Swanson Just One Multi with Iron | Swanson Kids Multivitamin Gummies |
|---|---|
| Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. | Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate. |