Swanson Just One Multi with Iron vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE1800 mcg RAE20% ↑Vitamin A (as beta carotene)
Vitamin C (as ascorbic acid)90 mg180 mg100% ↑Vitamin C
Vitamin D (from cholecalciferol)10 µg40 µg300% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg30 mg50% ↑Vitamin E with tocopherols & tocotrienols
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phylloquinone)25 µg240 µgVitamin K1
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg2.4 mg4% ↑Thiamin (B1)
Riboflavin (vitamin B2)2.6 mg2.6 mg=Riboflavin (B2)
Niacin (as niacinamide)20 mg NE32 mg NE60% ↑Niacin (as niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg3.4 mg13% ↑Vitamin B6
Folate (400 mcg folic acid)667 mcg DFE800 mcg DFE20% ↑Folate (480 mcg folic acid)
Vitamin B12 (as cyanocobalamin)9 µg5 µg-44% ↓Vitamin B12
Biotin25 µg60 µg140% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg10 mg=Pantothenic Acid
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg150 µg=Iodine
Magnesium (from magnesium oxide)100 mg
Zinc (from zinc sulfate)15 mg13 mg-13% ↓Zinc
Selenium (from sodium selenate)25 µg55 µg120% ↑Selenium
Copper (from copper gluconate)2 mg0.9 mg-55% ↓Copper
Manganese (from manganese sulfate)5 mg2.3 mg-54% ↓Manganese
Chromium (from chromium chloride)25 µg35 µg40% ↑Chromium GTF
Molybdenum (from sodium molybdate)25 µg45 µg80% ↑Molybdenum
Potassium (from potassium chloride)57.2 mg
55 mgCholine
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Magnesium (from magnesium oxide)100 mg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Swanson Just One Multi with IronPure Synergy, Organic Multi Vita•Min
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

Pin It on Pinterest

Share This