Swanson Just One Multi with Iron vs NOW Foods Liquid Multi Gels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs NOW Foods Liquid Multi Gels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)NOW Foods Liquid Multi Gels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE3000 µg100% ↑Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
Vitamin C (as ascorbic acid)90 mg300 mg233% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (from cholecalciferol)10 µg10 µg0%Vitamin D (as Cholecalciferol) (400 IU)
Vitamin D3 is a form of vitamin D. Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg268 mg1240% ↑Vitamin E (as d-alpha Tocopherol)
Vitamin K (from phylloquinone)25 µg
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg50 mg2074% ↑Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin (vitamin B2)2.6 mg25 mg862% ↑Riboflavin (Vitamin B-2)
Niacin (as niacinamide)20 mg NE50 mg150% ↑Niacin (as Niacinamide) (Vitamin B-3)
Vitamin B6 (from pyridoxine HCl)3 mg50 mg1567% ↑Vitamin B-6 (from Pyridoxine HCl)
Folate (400 mcg folic acid)667 mcg DFE1360 mcg DFE104% ↑Folate (800 mcg folic acid)
Vitamin B12 (as cyanocobalamin)9 µg100 µg1011% ↑Vitamin B-12 (as Cyanocobalamin)
Biotin25 µg300 µg1100% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg50 mg400% ↑Pantothenic Acid (from Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg100 mg-38% ↓Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Iron (from ferrous fumarate)27 mg9 mg-67% ↓Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)
lodine (from potassium iodide)150 µg150 µg=Iodine (from Potassium Iodide)
Magnesium (from magnesium oxide)100 mg100 mg=Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc (from zinc sulfate)15 mg15 mg=Zinc (from Amino Acid Chelate)
Selenium (from sodium selenate)25 µg70 µg180% ↑Selenium (from L-Selenomethionine)
Copper (from copper gluconate)2 mg1 mg-50% ↓Copper (from Amino Acid Chelate)
Manganese (from manganese sulfate)5 mg2 mg-60% ↓Manganese (from Amino Acid Chelate)
Chromium (from chromium chloride)25 µg120 µg380% ↑Chromium (from Amino Acid Chelate)
Molybdenum (from sodium molybdate)25 µg25 µg=Molybdenum (from Sodium Molybdate)
Potassium (from potassium chloride)57.2 mg25 mg-56% ↓Potassium (from Potassium Chloride)
800 mgOrganic Flaxseed Oil (Linum usitatissimum)
30 mgAlpha Lipoic Acid
50 mgPABA (Para-Aminobenzoic Acid)
25 mgInositol
500 µgBoron (from Boron Citrate)
250 µgLutein (from Marigold Extract)
250 µgLycopene (from Natural Tomato Extract)
25 µgVanadium (from Vanadyl Sulfate)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg

Other ingredients

Swanson Just One Multi with IronNOW Foods Liquid Multi Gels
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

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