Swanson Just One Multi with Iron vs NOW Foods EVE Women's MultiVitamin Veg Capsules

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs NOW Foods EVE Women's MultiVitamin Veg Capsules. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)NOW Foods EVE Women's MultiVitamin Veg Capsules (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE3000 µg100% ↑Vitamin A (100% as Beta-Carotene)
Vitamin C (as ascorbic acid)90 mg300 mg233% ↑Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)
Vitamin D (from cholecalciferol)10 µg25 µg150% ↑Vitamin D (as Ergocalciferol) 1000 IU
Vitamin D2 is a form of vitamin D. Ergocalciferol is also called vitamin D2.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg134 mg570% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K (from phylloquinone)25 µg80 µg220% ↑Vitamin K (as Menaquinone K2 and Phytonadione K1)
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg25 mg987% ↑Thiamin (Vitamin B-1) (from Thiamin HCl)
Riboflavin (vitamin B2)2.6 mg25 mg862% ↑Riboflavin (Vitamin B-2)
Niacin (as niacinamide)20 mg NE30 mg50% ↑Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)
Vitamin B6 (from pyridoxine HCl)3 mg25 mg733% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (400 mcg folic acid)667 mcg DFE1360 mcg DFE104% ↑Folate (800 mcg as folic acid)
Vitamin B12 (as cyanocobalamin)9 µg200 µg2122% ↑Vitamin B-12 (as Methylcobalamin)
Biotin25 µg300 µg1100% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg50 mg400% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg250 mg54% ↑Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals) and Calcium Ascorbate]
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg150 µg=Iodine (from Potassium Iodide)
Magnesium (from magnesium oxide)100 mg100 mg=Magnesium (from Magnesium Citrate and Aquamin TG Seaweed Derived Minerals)
Zinc (from zinc sulfate)15 mg15 mg=Zinc (from Zinc Bisglycinate) (TRAACS™)
Selenium (from sodium selenate)25 µg200 µg700% ↑Selenium (from L-Selenomethionine)
Copper (from copper gluconate)2 mg1 mg-50% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (from manganese sulfate)5 mg2 mg-60% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (from chromium chloride)25 µg120 µg380% ↑Chromium (from Chromium Picolinate)
Molybdenum (from sodium molybdate)25 µg75 µg200% ↑Molybdenum (from Sodium Molybdate)
Potassium (from potassium chloride)57.2 mg25 mg-56% ↓Potassium (from Potassium Chloride)
25 mgCholine (from Choline Bitartrate)
100 mgCranberry (Vaccinium macrocarpon) (Fruit)
50 mgPomegranate Extract (Fruit)
50 mgOrganic Acai (Euterpe oleracea) (Fruit Skin and Pulp)
50 mgMangosteen Extract (Fruit Peel) (Garcinia mangostana)
30 mgCoQ10 (Coenzyme Q10)
30 mgAlpha Lipoic Acid
25 mgInositol
25 mgOrganic Aloe Vera (Leaf) (Concentrate)
500 µgLycopene (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg

Nutrients exclusive to NOW Foods EVE Women's MultiVitamin Veg Capsules

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg

Other ingredients

Swanson Just One Multi with IronNOW Foods EVE Women's MultiVitamin Veg Capsules
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.

Vitamin E from non-GMO soy.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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