Swanson Just One Multi with Iron vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE3000 µg100% ↑Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (as ascorbic acid)90 mg250 mg178% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D (from cholecalciferol)10 µg25 µg150% ↑Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg100 mg400% ↑Vitamin E (as d-alpha Tocopherol)
Vitamin K (from phylloquinone)25 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg25 mg987% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (vitamin B2)2.6 mg25 mg862% ↑Riboflavin (Vitamin B-2)
Niacin (as niacinamide)20 mg NE35 mg75% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg25 mg733% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (400 mcg folic acid)667 mcg DFE680 mcg DFE2% ↑Folate (400 mcg folic acid)
Vitamin B12 (as cyanocobalamin)9 µg120 µg1233% ↑Vitamin B-12 (as Methylcobalamin)
Biotin25 µg300 µg1100% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg50 mg400% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg55 mg-66% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium (from magnesium oxide)100 mg25 mg-75% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (from zinc sulfate)15 mg15 mg=Zinc (from Zinc Picolinate)
Selenium (from sodium selenate)25 µg200 µg700% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper (from copper gluconate)2 mg0.5 mg-75% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (from manganese sulfate)5 mg2 mg-60% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (from chromium chloride)25 µg120 µg380% ↑Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum (from sodium molybdate)25 µg75 µg200% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Potassium (from potassium chloride)57.2 mg25 mg-56% ↓Potassium (from Potassium Chloride)
25 mgCholine (from Choline Bitartrate)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

Swanson Just One Multi with IronNOW Foods ADAM Superior Men's Multi Softgels
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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