Swanson Just One Multi with Iron vs Nature Made Prenatal Multi

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Nature Made Prenatal Multi. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Nature Made Prenatal Multi (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE770 µg-49% ↓Vitamin A (as Beta Carotene)
Vitamin C (as ascorbic acid)90 mg85 mg-6% ↓Vitamin C (as Ascorbic Acid)
Vitamin D (from cholecalciferol)10 µg25 µg150% ↑Vitamin D3 (as Cholecalciferol) 1000 IU
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg15 mg-25% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phylloquinone)25 µg90 µg260% ↑Vitamin K (as Phytonadione)
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg1.4 mg-39% ↓Thiamine (as Thiamine Mononitrate)
Riboflavin (vitamin B2)2.6 mg1.4 mg-46% ↓Riboflavin
Niacin (as niacinamide)20 mg NE18 mg-10% ↓Niacin (as Niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg1.9 mg-37% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400 mcg folic acid)667 mcg DFE1330 mcg DFE99% ↑Folate (800 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)9 µg5.2 µg-42% ↓Vitamin B12 (as Cyanocabalamin)
Biotin25 µg30 µg20% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg6 mg-40% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg250 mg54% ↑Calcium (as Calcium Carbonate)
Iron (from ferrous fumarate)27 mg27 mg=Iron (as Ferrous Fumarate)
lodine (from potassium iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)100 mg45 mg-55% ↓Magnesium (as Magnesium Oxide)
Zinc (from zinc sulfate)15 mg11 mg-27% ↓Zinc (as Zinc Oxide)
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Nature Made Prenatal Multi

none

Other ingredients

Swanson Just One Multi with IronNature Made Prenatal Multi
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Cellulose Gel, modified Food Starch, Maltodextrin, hydrogenated Soybean Oil, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Silicon Dioxide (SiO2), Magnesium Stearate, Gelatin, Polyethylene Glycol

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