Swanson Just One Multi with Iron vs Nature Made Multi For Him

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Nature Made Multi For Him. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Nature Made Multi For Him (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE750 µg-50% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C (as ascorbic acid)90 mg180 mg100% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (from cholecalciferol)10 µg25 µg150% ↑Vitamin D3 (as Cholecalciferol) 1000 IU
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg22.5 mg12% ↑Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K (from phylloquinone)25 µg80 µg220% ↑Vitamin K (as Phytonadione)
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg1.5 mg-35% ↓Thiamine (as Thiamine Mononitrate)
Riboflavin (vitamin B2)2.6 mg1.7 mg-35% ↓Riboflavin
Niacin (as niacinamide)20 mg NE20 mg=Niacin (as Niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg4 mg33% ↑Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400 mcg folic acid)667 mcg DFE665 mcg DFE0%Folate (400 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)9 µg18 µg100% ↑Vitamin B12 (as Cyanocobalamin)
Biotin25 µg30 µg20% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg10 mg=Pantothenic Acid (as d-Calcium Pantothenate)
Calcium (from calcium carbonate)162 mg160 mg-1% ↓Calcium (as Calcium Carbonate)
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (from magnesium oxide)100 mg100 mg=Magnesium (as Magnesium Oxide)
Zinc (from zinc sulfate)15 mg15 mg=Zinc (as Zinc Oxide)
Selenium (from sodium selenate)25 µg70 µg180% ↑Selenium (as Sodium Selenate)
Copper (from copper gluconate)2 mg2 mg=Copper (as Cupric Sulfate)
Manganese (from manganese sulfate)5 mg4 mg-20% ↓Manganese (as Manganese Sulfate)
Chromium (from chromium chloride)25 µg120 µg380% ↑Chromium (as Chromium Chloride)
Molybdenum (from sodium molybdate)25 µg75 µg200% ↑Molybdenum (as Sodium Molybdate)
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg
Potassium (from potassium chloride)57.2 mg

Nutrients exclusive to Nature Made Multi For Him

none

Other ingredients

Swanson Just One Multi with IronNature Made Multi For Him
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene Glycol

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