Swanson Just One Multi with Iron vs Life Extension Two-Per-Day Capsules
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Swanson Just One Multi with Iron (Daily Dose) | Life Extension Two-Per-Day Capsules (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as acetate) | 1500 mcg RAE | 1500 mcg RAE | = | Vitamin A (as beta-carotene, acetate) (5,000 IU) | |
| Vitamin C (as ascorbic acid) | 90 mg | 470 mg | 422% ↑ | Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates) | |
| Vitamin D (from cholecalciferol) | 10 µg | 50 µg | 400% ↑ | Vitamin D3 (as cholecalciferol) (2,000 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E (as d-alpha tocopheryl succinate) | 20 mg | 67 mg | 235% ↑ | Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Vitamin K (from phylloquinone) | 25 µg | ↓ | |||
| Thiamin (thiamin mononitrate) (vitamin B1) | 2.3 mg | 75 mg | 3161% ↑ | Thiamine (vitamin B1) (as thiamine HCI) | |
| Riboflavin (vitamin B2) | 2.6 mg | 50 mg | 1823% ↑ | Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate) | |
| Niacin (as niacinamide) | 20 mg NE | 50 mg NE | 150% ↑ | Niacin (as niacinamide, niacinamide ascorbate) | |
| Vitamin B6 (from pyridoxine HCl) | 3 mg | 75 mg | 2400% ↑ | Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate) | |
| Folate (400 mcg folic acid) | 667 mcg DFE | 680 mcg DFE | 2% ↑ | Folate (as L-5-methyltetrahydrofolate calcium salt) | |
| Vitamin B12 (as cyanocobalamin) | 9 µg | 300 µg | 3233% ↑ | Vitamin B12 (as methylcobalamin) | |
| Biotin | 25 µg | 300 µg | 1100% ↑ | Biotin | |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 50 mg | 400% ↑ | Pantothenic acid (as D-calcium pantothenate) | |
| Calcium (from calcium carbonate) | 162 mg | ↓ | |||
| Iron (from ferrous fumarate) | 27 mg | ↓ | |||
| lodine (from potassium iodide) | 150 µg | 150 µg | = | Iodine (as potassium iodide) | |
| Magnesium (from magnesium oxide) | 100 mg | 100 mg | = | Magnesium (as magnesium oxide) | |
| Zinc (from zinc sulfate) | 15 mg | 25 mg | 67% ↑ | Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate) | |
| Selenium (from sodium selenate) | 25 µg | 200 µg | 700% ↑ | Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine] | |
| Copper (from copper gluconate) | 2 mg | ↓ | |||
| Manganese (from manganese sulfate) | 5 mg | 2 mg | -60% ↓ | Manganese (as manganese citrate, gluconate) | |
| Chromium (from chromium chloride) | 25 µg | 200 µg | 700% ↑ | Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit] | |
| Molybdenum (from sodium molybdate) | 25 µg | 100 µg | 300% ↑ | Molybdenum (as molybdenum amino acid chelate) | |
| Potassium (from potassium chloride) | 57.2 mg | ↓ | |||
| 50 mg | ↑ | Inositol | |||
| 25 mg | ↑ | Alpha lipoic acid | |||
| 20 mg | ↑ | Natural mixed tocopherols (providing gamma, delta, alpha, beta) | |||
| 15 mg | ↑ | Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) | |||
| 5 mg | ↑ | quercetin | |||
| 11.12 mg | ↑ | Marigold extract (flower) [std. to | |||
| 5 mg | ↑ | trans-lutein | |||
| 155 µg | ↑ | trans-zeaxanthin ] | |||
| 5 mg | ↑ | Apigenin | |||
| 3 mg | ↑ | Boron (as boron amino acid chelate) | |||
| 1 mg | ↑ | Lycopene [from LycoBeads® natural tomato extract (fruit)] |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Vitamin K (from phylloquinone) | 25 µg |
| Calcium (from calcium carbonate) | 162 mg |
| Iron (from ferrous fumarate) | 27 mg |
| Copper (from copper gluconate) | 2 mg |
| Potassium (from potassium chloride) | 57.2 mg |
Nutrients exclusive to Life Extension Two-Per-Day Capsules
| Dose: Adult | |
|---|---|
| Inositol | 50 mg |
| Alpha lipoic acid | 25 mg |
| Natural mixed tocopherols (providing gamma, delta, alpha, beta) | 20 mg |
| Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower]) | 15 mg |
| quercetin | 5 mg |
| Marigold extract (flower) [std. to | 11.12 mg |
| trans-lutein | 5 mg |
| trans-zeaxanthin ] | 155 µg |
| Apigenin | 5 mg |
| Boron (as boron amino acid chelate) | 3 mg |
| Lycopene [from LycoBeads® natural tomato extract (fruit)] | 1 mg |
Other ingredients
| Swanson Just One Multi with Iron | Life Extension Two-Per-Day Capsules |
|---|---|
| Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. | stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin. |