Swanson Just One Multi with Iron vs Life Extension Children's Formula

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Life Extension Children's Formula. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Life Extension Children's Formula (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE1050 mcg RAE-30% ↓Vitamin A (as beta-carotene)
Vitamin C (as ascorbic acid)90 mg120 mg33% ↑Vitamin C (as ascorbic acid)
Vitamin D (from cholecalciferol)10 µg10 µg0%Vitamin D3 (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopheryl succinate)20 mg20.1 mg1% ↑Vitamin E (as D-alpha tocopheryl succinate)
Vitamin K (from phylloquinone)25 µg
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg3 mg30% ↑Thiamine (Vitamin B1) (as thiamine mononitrate)
Riboflavin (vitamin B2)2.6 mg1.7 mg-35% ↓Riboflavin (Vitamin B2)
Niacin (as niacinamide)20 mg NE20 mg NE=Niacin (Vitamin B3) (as niacinamide)
Vitamin B6 (from pyridoxine HCl)3 mg2 mg-33% ↓Vitamin B6 (as pyridoxine HCI)
Folate (400 mcg folic acid)667 mcg DFE265 mcg DFE-60% ↓Folate (as folic acid, L-5-methyltetrahydrofolate calcium salt)
Vitamin B12 (as cyanocobalamin)9 µg6 µg-33% ↓Vitamin B12 (as cyanocobalamin)
Biotin25 µg300 µg1100% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg10 mg=Pantothenic acid (as D-calcium pantothenate)
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg150 µg=Iodine (as potassium iodide)
Magnesium (from magnesium oxide)100 mg50 mg-50% ↓Magnesium (as magnesium oxide)
Zinc (from zinc sulfate)15 mg10 mg-33% ↓Zinc (as TRAACS® zinc bisglycinate chelate)
Selenium (from sodium selenate)25 µg25 µg=Selenium (as L-selenomethionine)
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg
Molybdenum (from sodium molybdate)25 µg20 µg-20% ↓Molybdenum (as TRAACS® molybdenum glycinate chelate)
Potassium (from potassium chloride)57.2 mg10 mg-83% ↓Potassium (as potassium citrate)
11.2 mgMarigold extract (flowers) [std. to
5 mgtrans-lutein
155 µgtrans-zeaxanthin ]
10 mgInositol
1 mgCoenzyme Q10

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Copper (from copper gluconate)2 mg
Manganese (from manganese sulfate)5 mg
Chromium (from chromium chloride)25 µg

Nutrients exclusive to Life Extension Children's Formula

Dose: Child
Marigold extract (flowers) [std. to11.2 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg

Other ingredients

Swanson Just One Multi with IronLife Extension Children's Formula
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.xylitol, microcrystalline cellulose, natural beet color, natural (cherry, vanilla, strawberry) flavors, stearic acid, citric acid, gum arabic, silica, dicalcium phosphate, luo han guo extract, hydroxypropyl methylcellulose, maltodextrin, corn starch, stevia extract.
Contains soybeans.

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