Swanson Just One Multi with Iron vs Centrum Silver Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Centrum Silver Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Centrum Silver Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE750 IU-85% ↓Vitamin A (40% as Beta-Carotene)
Vitamin C (as ascorbic acid)90 mg60 mg-33% ↓Vitamin C
Vitamin D (from cholecalciferol)10 µg25 µg150% ↑Vitamin D
Vitamin E (as d-alpha tocopheryl succinate)20 mg22.5 mg12% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phylloquinone)25 µg30 µg20% ↑Vitamin K
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg1.5 mg-35% ↓Thiamin
Riboflavin (vitamin B2)2.6 mg1.7 mg-35% ↓Riboflavin
Niacin (as niacinamide)20 mg NE20 mg=Niacin
Vitamin B6 (from pyridoxine HCl)3 mg3 mg=Vitamin B6
Folate (400 mcg folic acid)667 mcg DFE667 mcg DFE=Folate (400 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)9 µg25 µg178% ↑Vitamin B12
Biotin25 µg30 µg20% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg10 mg=Pantothenic Acid
Calcium (from calcium carbonate)162 mg220 mg36% ↑Calcium
Iron (from ferrous fumarate)27 mg
lodine (from potassium iodide)150 µg150 µg=Iodine
Magnesium (from magnesium oxide)100 mg50 mg-50% ↓Magnesium
Zinc (from zinc sulfate)15 mg11 mg-27% ↓Zinc
Selenium (from sodium selenate)25 µg19 µg-24% ↓Selenium
Copper (from copper gluconate)2 mg0.5 mg-75% ↓Copper
Manganese (from manganese sulfate)5 mg2.3 mg-54% ↓Manganese
Chromium (from chromium chloride)25 µg50 µg100% ↑Chromium
Molybdenum (from sodium molybdate)25 µg45 µg80% ↑Molybdenum
Potassium (from potassium chloride)57.2 mg80 mg40% ↑Potassium
20 mgPhosphorus
72 mgChloride
250 µgLutein
300 µgLycopene

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg

Nutrients exclusive to Centrum Silver Adults 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Lutein250 µg
Lycopene300 µg

Other ingredients

Swanson Just One Multi with IronCentrum Silver Adults 50+
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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