Swanson Just One Multi with Iron vs Centrum Silver Adults 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Swanson Just One Multi with Iron
Price: $6.99
Cost per day: $0.05
Active ingredients: 24
Buy Swanson Just One Multi from iHerb

Centrum Silver Adults 50+
Price: $28.68
Cost per day: $0.09
Active ingredients: 27
Order Centrum Silver Adults 50+ from eVitamins

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Swanson Just One Multi with Iron (Daily Dose)	Centrum Silver Adults 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as acetate)	1500 mcg RAE	750 IU	-85% ↓	Vitamin A (40% as Beta-Carotene)
Vitamin C (as ascorbic acid)	90 mg	60 mg	-33% ↓	Vitamin C
Vitamin D (from cholecalciferol)	10 µg	25 µg	150% ↑	Vitamin D
Vitamin E (as d-alpha tocopheryl succinate)	20 mg	22.5 mg	12% ↑	Vitamin E	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K (from phylloquinone)	25 µg	30 µg	20% ↑	Vitamin K
Thiamin (thiamin mononitrate) (vitamin B1)	2.3 mg	1.5 mg	-35% ↓	Thiamin
Riboflavin (vitamin B2)	2.6 mg	1.7 mg	-35% ↓	Riboflavin
Niacin (as niacinamide)	20 mg NE	20 mg	=	Niacin
Vitamin B6 (from pyridoxine HCl)	3 mg	3 mg	=	Vitamin B6
Folate (400 mcg folic acid)	667 mcg DFE	667 mcg DFE	=	Folate (400 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)	9 µg	25 µg	178% ↑	Vitamin B12
Biotin	25 µg	30 µg	20% ↑	Biotin
Pantothenic Acid (as d-calcium pantothenate)	10 mg	10 mg	=	Pantothenic Acid
Calcium (from calcium carbonate)	162 mg	220 mg	36% ↑	Calcium
Iron (from ferrous fumarate)	27 mg		↓
lodine (from potassium iodide)	150 µg	150 µg	=	Iodine
Magnesium (from magnesium oxide)	100 mg	50 mg	-50% ↓	Magnesium
Zinc (from zinc sulfate)	15 mg	11 mg	-27% ↓	Zinc
Selenium (from sodium selenate)	25 µg	19 µg	-24% ↓	Selenium
Copper (from copper gluconate)	2 mg	0.5 mg	-75% ↓	Copper
Manganese (from manganese sulfate)	5 mg	2.3 mg	-54% ↓	Manganese
Chromium (from chromium chloride)	25 µg	50 µg	100% ↑	Chromium
Molybdenum (from sodium molybdate)	25 µg	45 µg	80% ↑	Molybdenum
Potassium (from potassium chloride)	57.2 mg	80 mg	40% ↑	Potassium
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride
		250 µg	↑	Lutein
		300 µg	↑	Lycopene

Nutrients exclusive to Swanson Just One Multi with Iron

	Dose: Adult
Iron (from ferrous fumarate)	27 mg

Nutrients exclusive to Centrum Silver Adults 50+

	Dose: Adult
Phosphorus	20 mg
Chloride	72 mg
Lutein	250 µg
Lycopene	300 µg

Other ingredients

Swanson Just One Multi with Iron	Centrum Silver Adults 50+
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.	Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Swanson Just One Multi with Iron

Centrum Silver Adults 50+

Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Swanson Just One Multi with Iron vs Centrum Silver Adults 50+